Restaurant, Mexican, cheese enchilada

Per 100g · Restaurant Foods · USDA SR Legacy

273

Calories

11.2g

Protein

15.4g

Carbs

18.5g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 23%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 52.4 g —
Protein 11.2 g
22% (High)
Total lipid (fat) 18.5 g
24% (High)
Carbohydrate, by difference 15.4 g
6% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.36 g
42% (High)
Fatty acids, total monounsaturated 4.69 g —
Fatty acids, total trans 0.540 g —
Cholesterol 42.0 mg
14% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.223 mg
17% (Moderate)
Niacin (Vitamin B3) 0.627 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.332 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Vitamin B-12 — Cobalamin 0.860 ug
36% (High)
Vitamin A, RAE 205.0 ug
23% (High)
Carotene, beta 191.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.28 mg
9% (Low)
Minerals
Calcium, Ca 314.0 mg
24% (High)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 268.0 mg
21% (High)
Potassium, K 140.0 mg
3% (Low)
Sodium, Na 528.0 mg
23% (High)
Zinc, Zn 1.83 mg
17% (Moderate)
Copper, Cu 0.055 mg
6% (Low)
Manganese, Mn 0.118 mg
5% (Low)
Selenium, Se 15.8 ug
29% (High)
Other
Energy 1142.0 kj —
Ash 2.45 g —
Total Sugars 2.60 g —
Sucrose 0.210 g —
Glucose 0.710 g —
Fructose 0.550 g —
Lactose 0.720 g —
Maltose 0.410 g —
Galactose 0 g —
Starch 10.9 g —
Retinol 186.0 ug —
Beta-carotene (Provitamin A) 58.0 ug —
Vitamin A, IU 988.0 IU —
Beta-cryptoxanthin (Provitamin A) 820.0 ug —
Lycopene 143.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.50 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.520 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.130 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.253 g —
SFA 6:0 (Caproic acid) 0.212 g —
SFA 8:0 (Caprylic acid) 0.135 g —
SFA 10:0 (Capric acid) 0.330 g —
SFA 12:0 (Lauric acid) 0.377 g —
SFA 14:0 (Myristic acid) 1.21 g —
SFA 15:0 (Pentadecanoic acid) 0.128 g —
SFA 16:0 (Palmitic acid) 3.95 g —
SFA 17:0 (Margaric acid) 0.084 g —
SFA 18:0 (Stearic acid) 1.62 g —
SFA 20:0 (Arachidic acid) 0.034 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.117 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.218 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.178 g —
MUFA 17:1 (Heptadecenoic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.28 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.43 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.25 g —
PUFA 18:2 CLAs 0.068 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.262 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.246 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.433 g —
TFA 16:1 t 0.040 g —
TFA 18:1 t 0.393 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.106 g —
Fatty acids, total trans-polyenoic 0.107 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.418 g —
Isoleucine (EAA, BCAA) 0.520 g —
Leucine (EAA, BCAA) 1.13 g —
Lysine (EAA) 0.914 g —
Methionine (EAA) 0.306 g —
Cystine (conditionally essential) 0.117 g —
Phenylalanine (EAA) 0.603 g —
Tyrosine (conditionally essential) 0.535 g —
Valine (EAA, BCAA) 0.686 g —
Arginine (conditionally essential) 0.457 g —
Histidine (EAA) 0.306 g —
Alanine 0.374 g —
Aspartic acid 0.788 g —
Glutamic acid 2.48 g —
Glycine (conditionally essential) 0.248 g —
Proline (conditionally essential) 1.59 g —
Serine 0.647 g —
Hydroxyproline 0 g —
Iodine
Iodine mcg/100gB 16.1 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Mexican, cheese enchilada is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) B-Complex (7% DV) Folate (4% DV) Copper (6% DV)

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