Restaurant, Mexican, cheese tamales

Por 100g · Restauración · USDA SR Legacy

216

Calorías

8.99g

Proteínas

18.0g

Carbohidratos

12.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 216 kcal —
Macronutrients
Agua 59.1 g —
Proteína 8.99 g 18% (Moderado)
Lípidos totales (grasa) 12.0 g 15% (Moderado)
Carbohidratos, por diferencia 18.0 g 7% (Bajo)
Fibra dietética total 2.20 g 8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.98 g 20% (Alto)
ácidos grasos, monoinsaturados totales 3.82 g —
ácidos grasos, trans totales 0.272 g —
colesterol 30.0 mg 10% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.068 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.132 mg 10% (Moderado)
Niacin (Vitamin B3) 1.93 mg 12% (Moderado)
Pantothenic acid (Vitamin B5) 0.443 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.136 mg 8% (Bajo)
Biotin (Vitamin B7) 12.0 ug 3% (Bajo)
Vitamin B-12 — Cobalamin 0.290 ug 12% (Moderado)
vitamina A, RAE 124.0 ug 14% (Moderado)
caroteno, beta 189.0 ug —
caroteno, alfa 13.0 ug —
vitamina E (alfa-tocoferol) 1.74 mg 12% (Moderado)
Minerals
calcio, Ca 111.0 mg 9% (Bajo)
hierro, Fe 0.870 mg 5% (Bajo)
magnesio, Mg 30.0 mg 7% (Bajo)
fósforo, P 161.0 mg 13% (Moderado)
potasio, K 176.0 mg 4% (Bajo)
sodio, Na 503.0 mg 22% (Alto)
zinc, Zn 1.31 mg 12% (Moderado)
cobre, Cu 0.060 mg 7% (Bajo)
manganeso, Mn 0.156 mg 7% (Bajo)
selenio, Se 12.1 ug 22% (Alto)
Other
Energía 903.0 kj —
Ceniza 1.96 g —
azúcares totales 1.23 g —
Sacarosa 0 g —
Glucosa 0.460 g —
Fructosa 0.350 g —
Lactosa 0.410 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 13.9 g —
retinol 105.0 ug —
Beta-carotene (Provitamin A) 68.0 ug —
vitamina A, UI 731.0 IU —
Beta-cryptoxanthin (Provitamin A) 268.0 ug —
Lycopene 102.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.17 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.550 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.090 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.064 g —
SFA 6:0 (Caproic acid) 0.049 g —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.087 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 14:0 (Myristic acid) 0.338 g —
SFA 15:0 (Pentadecanoic acid) 0.034 g —
SFA 16:0 (Palmitic acid) 2.27 g —
SFA 17:0 (Margaric acid) 0.033 g —
SFA 18:0 (Stearic acid) 0.939 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.031 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.173 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.162 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.55 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.68 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.61 g —
PUFA 18:2 CLA 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.209 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.201 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.019 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.222 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.211 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.050 g —
ácidos grasos, trans-polienoico total 0.050 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.370 g —
Isoleucine (EAA, BCAA) 0.400 g —
Leucine (EAA, BCAA) 0.880 g —
Lysine (EAA) 0.710 g —
Methionine (EAA) 0.230 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.550 g —
Tyrosine (conditionally essential) 0.300 g —
Valine (EAA, BCAA) 0.470 g —
Arginine (conditionally essential) 0.490 g —
Histidine (EAA) 0.260 g —
alanina 0.480 g —
ácido aspártico 0.730 g —
ácido glutámico 1.55 g —
Glycine (conditionally essential) 0.330 g —
Proline (conditionally essential) 0.840 g —
serina 0.430 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.