Restaurant, Mexican, cheese tamales

Per 100g · Restaurant Foods · USDA SR Legacy

216

Calories

8.99g

Protein

18.0g

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 33%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 59.1 g —
Protein 8.99 g
18% (Moderate)
Total lipid (fat) 12.0 g
15% (Moderate)
Carbohydrate, by difference 18.0 g
7% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.98 g
20% (High)
Fatty acids, total monounsaturated 3.82 g —
Fatty acids, total trans 0.272 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.068 mg
6% (Low)
Riboflavin (Vitamin B2) 0.132 mg
10% (Moderate)
Niacin (Vitamin B3) 1.93 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.443 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.136 mg
8% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 124.0 ug
14% (Moderate)
Carotene, beta 189.0 ug —
Carotene, alpha 13.0 ug —
Vitamin E (alpha-tocopherol) 1.74 mg
12% (Moderate)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 0.870 mg
5% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 503.0 mg
22% (High)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.156 mg
7% (Low)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 903.0 kj —
Ash 1.96 g —
Total Sugars 1.23 g —
Sucrose 0 g —
Glucose 0.460 g —
Fructose 0.350 g —
Lactose 0.410 g —
Maltose 0 g —
Galactose 0 g —
Starch 13.9 g —
Retinol 105.0 ug —
Beta-carotene (Provitamin A) 68.0 ug —
Vitamin A, IU 731.0 IU —
Beta-cryptoxanthin (Provitamin A) 268.0 ug —
Lycopene 102.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.17 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.550 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.090 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.064 g —
SFA 6:0 (Caproic acid) 0.049 g —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.087 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 14:0 (Myristic acid) 0.338 g —
SFA 15:0 (Pentadecanoic acid) 0.034 g —
SFA 16:0 (Palmitic acid) 2.27 g —
SFA 17:0 (Margaric acid) 0.033 g —
SFA 18:0 (Stearic acid) 0.939 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.031 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.173 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.162 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.55 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.68 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.61 g —
PUFA 18:2 CLAs 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.209 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.201 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.019 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.222 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.211 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.050 g —
Fatty acids, total trans-polyenoic 0.050 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.370 g —
Isoleucine (EAA, BCAA) 0.400 g —
Leucine (EAA, BCAA) 0.880 g —
Lysine (EAA) 0.710 g —
Methionine (EAA) 0.230 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.550 g —
Tyrosine (conditionally essential) 0.300 g —
Valine (EAA, BCAA) 0.470 g —
Arginine (conditionally essential) 0.490 g —
Histidine (EAA) 0.260 g —
Alanine 0.480 g —
Aspartic acid 0.730 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.330 g —
Proline (conditionally essential) 0.840 g —
Serine 0.430 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Mexican, cheese tamales is low in these nutrients — a supplement can help fill the gap.

Folate (3% DV) Iron (5% DV) B-Complex (10% DV) Magnesium (7% DV)

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