Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Por 100g · Restauración · USDA SR Legacy

219

Calorías

12.6g

Proteínas

17.9g

Carbohidratos

10.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	219 kcal	—
Macronutrients
Agua	56.5 g	—
Proteína	12.6 g	25% (Alto)
Lípidos totales (grasa)	10.8 g	14% (Moderado)
Carbohidratos, por diferencia	17.9 g	7% (Bajo)
Fibra dietética total	1.50 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.49 g	22% (Alto)
ácidos grasos, monoinsaturados totales	4.23 g	—
ácidos grasos, trans totales	0.616 g	—
colesterol	34.0 mg	11% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.162 mg	13% (Moderado)
Riboflavin (Vitamin B2)	0.248 mg	19% (Moderado)
Niacin (Vitamin B3)	2.63 mg	16% (Moderado)
Pantothenic acid (Vitamin B5)	0.465 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.136 mg	8% (Bajo)
Biotin (Vitamin B7)	38.0 ug	10% (Moderado)
Vitamin B-12 — Cobalamin	1.22 ug	51% (Alto)
vitamina A, RAE	49.0 ug	5% (Bajo)
caroteno, beta	61.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.820 mg	5% (Bajo)
Minerals
calcio, Ca	116.0 mg	9% (Bajo)
hierro, Fe	1.85 mg	10% (Moderado)
magnesio, Mg	27.0 mg	6% (Bajo)
fósforo, P	172.0 mg	14% (Moderado)
potasio, K	244.0 mg	5% (Bajo)
sodio, Na	509.0 mg	22% (Alto)
zinc, Zn	2.15 mg	20% (Alto)
cobre, Cu	0.099 mg	11% (Moderado)
manganeso, Mn	0.269 mg	12% (Moderado)
selenio, Se	19.3 ug	35% (Alto)
Other
Energía	917.0 kj	—
Ceniza	2.21 g	—
azúcares totales	2.39 g	—
Sacarosa	0 g	—
Glucosa	0.790 g	—
Fructosa	0.660 g	—
Lactosa	0.390 g	—
Maltosa	0.450 g	—
Galactosa	0.100 g	—
Almidón	12.3 g	—
retinol	44.0 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
vitamina A, UI	250.0 IU	—
Beta-cryptoxanthin (Provitamin A)	696.0 ug	—
Lycopene	44.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.23 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.300 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.063 g	—
SFA 6:0 (Caproic acid)	0.045 g	—
SFA 8:0 (Caprylic acid)	0.028 g	—
SFA 10:0 (Capric acid)	0.072 g	—
SFA 12:0 (Lauric acid)	0.086 g	—
SFA 14:0 (Myristic acid)	0.412 g	—
SFA 15:0 (Pentadecanoic acid)	0.051 g	—
SFA 16:0 (Palmitic acid)	2.35 g	—
SFA 17:0 (Margaric acid)	0.078 g	—
SFA 18:0 (Stearic acid)	1.26 g	—
SFA 20:0 (Arachidic acid)	0.019 g	—
SFA 22:0 (Behenic acid)	0.011 g	—
SFA 24:0 (Lignoceric acid)	0.007 g	—
MUFA 14:1 (Myristoleic acid)	0.069 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.242 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.217 g	—
MUFA 17:1 (Heptadecenoic acid)	0.048 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.84 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.34 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.029 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.20 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.07 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.941 g	—
PUFA 18:2 CLA	0.042 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.084 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.080 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
AGPI 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.010 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.525 g	—
TFA 16:1 t	0.025 g	—
TFA 18:1 t	0.501 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.090 g	—
ácidos grasos, trans-polienoico total	0.091 g	—
Tryptophan (EAA)	0.125 g	—
Threonine (EAA)	0.475 g	—
Isoleucine (EAA, BCAA)	0.504 g	—
Leucine (EAA, BCAA)	1.00 g	—
Lysine (EAA)	0.943 g	—
Methionine (EAA)	0.280 g	—
Cystine (conditionally essential)	0.147 g	—
Phenylalanine (EAA)	0.598 g	—
Tyrosine (conditionally essential)	0.371 g	—
Valine (EAA, BCAA)	0.594 g	—
Arginine (conditionally essential)	0.703 g	—
Histidine (EAA)	0.316 g	—
alanina	0.636 g	—
ácido aspártico	0.951 g	—
ácido glutámico	2.28 g	—
Glycine (conditionally essential)	0.668 g	—
Proline (conditionally essential)	1.87 g	—
serina	0.540 g	—
hidroxiprolina	0.265 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.