Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Per 100g · Restaurant Foods · USDA SR Legacy

219

Calories

12.6g

Protein

17.9g

Carbs

10.8g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 33%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 56.5 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 10.8 g
14% (Moderate)
Carbohydrate, by difference 17.9 g
7% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.49 g
22% (High)
Fatty acids, total monounsaturated 4.23 g —
Fatty acids, total trans 0.616 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.162 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.248 mg
19% (Moderate)
Niacin (Vitamin B3) 2.63 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.465 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.136 mg
8% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Vitamin B-12 — Cobalamin 1.22 ug
51% (High)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, beta 61.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.820 mg
5% (Low)
Minerals
Calcium, Ca 116.0 mg
9% (Low)
Iron, Fe 1.85 mg
10% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 172.0 mg
14% (Moderate)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 509.0 mg
22% (High)
Zinc, Zn 2.15 mg
20% (High)
Copper, Cu 0.099 mg
11% (Moderate)
Manganese, Mn 0.269 mg
12% (Moderate)
Selenium, Se 19.3 ug
35% (High)
Other
Energy 917.0 kj —
Ash 2.21 g —
Total Sugars 2.39 g —
Sucrose 0 g —
Glucose 0.790 g —
Fructose 0.660 g —
Lactose 0.390 g —
Maltose 0.450 g —
Galactose 0.100 g —
Starch 12.3 g —
Retinol 44.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 250.0 IU —
Beta-cryptoxanthin (Provitamin A) 696.0 ug —
Lycopene 44.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.23 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.300 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.063 g —
SFA 6:0 (Caproic acid) 0.045 g —
SFA 8:0 (Caprylic acid) 0.028 g —
SFA 10:0 (Capric acid) 0.072 g —
SFA 12:0 (Lauric acid) 0.086 g —
SFA 14:0 (Myristic acid) 0.412 g —
SFA 15:0 (Pentadecanoic acid) 0.051 g —
SFA 16:0 (Palmitic acid) 2.35 g —
SFA 17:0 (Margaric acid) 0.078 g —
SFA 18:0 (Stearic acid) 1.26 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.069 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.242 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.217 g —
MUFA 17:1 (Heptadecenoic acid) 0.048 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.84 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.941 g —
PUFA 18:2 CLAs 0.042 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.084 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.080 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.525 g —
TFA 16:1 t 0.025 g —
TFA 18:1 t 0.501 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.090 g —
Fatty acids, total trans-polyenoic 0.091 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.475 g —
Isoleucine (EAA, BCAA) 0.504 g —
Leucine (EAA, BCAA) 1.00 g —
Lysine (EAA) 0.943 g —
Methionine (EAA) 0.280 g —
Cystine (conditionally essential) 0.147 g —
Phenylalanine (EAA) 0.598 g —
Tyrosine (conditionally essential) 0.371 g —
Valine (EAA, BCAA) 0.594 g —
Arginine (conditionally essential) 0.703 g —
Histidine (EAA) 0.316 g —
Alanine 0.636 g —
Aspartic acid 0.951 g —
Glutamic acid 2.28 g —
Glycine (conditionally essential) 0.668 g —
Proline (conditionally essential) 1.87 g —
Serine 0.540 g —
Hydroxyproline 0.265 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) Magnesium (6% DV) B-Complex (13% DV) Calcium (9% DV)

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