Sapote, mamey, raw

Por 100g · Frutas y zumos de frutas · USDA SR Legacy

124

Calorías

1.45g

Proteínas

32.1g

Carbohidratos

0.460g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 124 kcal —
Macronutrients
Agua 64.9 g —
Proteína 1.45 g 3% (Bajo)
Lípidos totales (grasa) 0.460 g 1% (Bajo)
Carbohidratos, por diferencia 32.1 g 12% (Moderado)
Fibra dietética total 5.40 g 19% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.169 g 1% (Bajo)
ácidos grasos, monoinsaturados totales 0.102 g —
ácidos grasos, trans totales 0 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 23.0 mg 26% (Alto)
Thiamin (Vitamin B1) 0.013 mg 1% (Bajo)
Riboflavin (Vitamin B2) 0.116 mg 9% (Bajo)
Niacin (Vitamin B3) 1.43 mg 9% (Bajo)
Pantothenic acid (Vitamin B5) 0.397 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.720 mg 42% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 7.00 ug 1% (Bajo)
caroteno, beta 82.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.11 mg 14% (Moderado)
Minerals
calcio, Ca 18.0 mg 1% (Bajo)
hierro, Fe 0.780 mg 4% (Bajo)
magnesio, Mg 11.0 mg 3% (Bajo)
fósforo, P 26.0 mg 2% (Bajo)
potasio, K 454.0 mg 10% (Moderado)
sodio, Na 7.00 mg 0% (Bajo)
zinc, Zn 0.190 mg 2% (Bajo)
cobre, Cu 0.213 mg 24% (Alto)
manganeso, Mn 0.204 mg 9% (Bajo)
Other
Energía 520.0 kj —
Ceniza 1.12 g —
azúcares totales 20.1 g —
Sacarosa 4.09 g —
Glucosa 8.01 g —
Fructosa 7.66 g —
Lactosa 0 g —
Maltosa 0.380 g —
Galactosa 0 g —
Almidón 6.33 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 7.00 ug —
vitamina A, UI 143.0 IU —
Beta-cryptoxanthin (Provitamin A) 199.0 ug —
Lycopene 204.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.360 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.102 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.023 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.095 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.095 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.097 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.011 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.011 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.082 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.085 g —
Isoleucine (EAA, BCAA) 0.061 g —
Leucine (EAA, BCAA) 0.073 g —
Lysine (EAA) 0.073 g —
Methionine (EAA) 0.024 g —
Cystine (conditionally essential) 0.012 g —
Phenylalanine (EAA) 0.061 g —
Tyrosine (conditionally essential) 0.049 g —
Valine (EAA, BCAA) 0.073 g —
Arginine (conditionally essential) 0.049 g —
Histidine (EAA) 0.049 g —
alanina 0.073 g —
ácido aspártico 0.147 g —
ácido glutámico 0.147 g —
Glycine (conditionally essential) 0.073 g —
Proline (conditionally essential) 0.085 g —
serina 0.195 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.