Sapote, mamey, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

124

Calories

1.45g

Protein

32.1g

Carbs

0.460g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 93%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 64.9 g —
Protein 1.45 g
3% (Low)
Total lipid (fat) 0.460 g
1% (Low)
Carbohydrate, by difference 32.1 g
12% (Moderate)
Fiber, total dietary 5.40 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.169 g
1% (Low)
Fatty acids, total monounsaturated 0.102 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 23.0 mg
26% (High)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.116 mg
9% (Low)
Niacin (Vitamin B3) 1.43 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.397 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.720 mg
42% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 82.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.11 mg
14% (Moderate)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.780 mg
4% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 26.0 mg
2% (Low)
Potassium, K 454.0 mg
10% (Moderate)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.190 mg
2% (Low)
Copper, Cu 0.213 mg
24% (High)
Manganese, Mn 0.204 mg
9% (Low)
Other
Energy 520.0 kj —
Ash 1.12 g —
Total Sugars 20.1 g —
Sucrose 4.09 g —
Glucose 8.01 g —
Fructose 7.66 g —
Lactose 0 g —
Maltose 0.380 g —
Galactose 0 g —
Starch 6.33 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 7.00 ug —
Vitamin A, IU 143.0 IU —
Beta-cryptoxanthin (Provitamin A) 199.0 ug —
Lycopene 204.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.360 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.102 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.023 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.095 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.095 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.097 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.011 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.011 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.082 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.085 g —
Isoleucine (EAA, BCAA) 0.061 g —
Leucine (EAA, BCAA) 0.073 g —
Lysine (EAA) 0.073 g —
Methionine (EAA) 0.024 g —
Cystine (conditionally essential) 0.012 g —
Phenylalanine (EAA) 0.061 g —
Tyrosine (conditionally essential) 0.049 g —
Valine (EAA, BCAA) 0.073 g —
Arginine (conditionally essential) 0.049 g —
Histidine (EAA) 0.049 g —
Alanine 0.073 g —
Aspartic acid 0.147 g —
Glutamic acid 0.147 g —
Glycine (conditionally essential) 0.073 g —
Proline (conditionally essential) 0.085 g —
Serine 0.195 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sapote, mamey, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (1% DV) Vitamin A (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.