Snacks, bagel chips, plain

Por 100g · Aperitivos · USDA SR Legacy

451

Calorías

12.3g

Proteínas

66.4g

Carbohidratos

15.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 451 kcal —
Macronutrients
Agua 5.05 g —
Proteína 12.3 g 25% (Alto)
Lípidos totales (grasa) 15.1 g 19% (Moderado)
Carbohidratos, por diferencia 66.4 g 24% (Alto)
Fibra dietética total 4.10 g 15% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.84 g 34% (Alto)
ácidos grasos, monoinsaturados totales 6.05 g —
ácidos grasos, trans totales 0.057 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.523 mg 44% (Alto)
Riboflavin (Vitamin B2) 0.337 mg 26% (Alto)
Niacin (Vitamin B3) 7.66 mg 48% (Alto)
Pantothenic acid (Vitamin B5) 0.467 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.117 mg 7% (Bajo)
Biotin (Vitamin B7) 142.0 ug 36% (Alto)
Folate, total (Vitamin B9) 112.0 ug —
colina, total 17.8 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.810 mg 5% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 24.0 mg 2% (Bajo)
hierro, Fe 5.05 mg 28% (Alto)
magnesio, Mg 39.0 mg 9% (Bajo)
fósforo, P 131.0 mg 10% (Moderado)
potasio, K 140.0 mg 3% (Bajo)
sodio, Na 233.0 mg 10% (Moderado)
zinc, Zn 1.00 mg 9% (Bajo)
cobre, Cu 0.167 mg 19% (Moderado)
manganeso, Mn 0.672 mg 29% (Alto)
selenio, Se 36.2 ug 66% (Alto)
Other
Energía 1887.0 kj —
Ceniza 1.10 g —
azúcares totales 6.02 g —
Sacarosa 0 g —
Glucosa 0.470 g —
Fructosa 0.730 g —
Lactosa 0 g —
Maltosa 4.81 g —
Galactosa 0 g —
Almidón 49.0 g —
fluoruro, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 220.0 ug —
betaína 53.0 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.290 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.060 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.062 g —
SFA 14:0 (Myristic acid) 0.161 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 5.88 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.613 g —
SFA 20:0 (Arachidic acid) 0.052 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.031 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.97 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.008 g —
ácidos grasos, poliinsaturados totales 2.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.97 g —
PUFA 18:2 CLA 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.059 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.017 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.017 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.040 g —
ácidos grasos, trans-polienoico total 0.040 g —
fitoesteroles 18.0 mg —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.357 g —
Isoleucine (EAA, BCAA) 0.511 g —
Leucine (EAA, BCAA) 0.919 g —
Lysine (EAA) 0.194 g —
Methionine (EAA) 0.184 g —
Cystine (conditionally essential) 0.286 g —
Phenylalanine (EAA) 0.684 g —
Tyrosine (conditionally essential) 0.306 g —
Valine (EAA, BCAA) 0.572 g —
Arginine (conditionally essential) 0.449 g —
Histidine (EAA) 0.265 g —
alanina 0.409 g —
ácido aspártico 0.531 g —
ácido glutámico 4.82 g —
Glycine (conditionally essential) 0.490 g —
Proline (conditionally essential) 1.62 g —
serina 0.613 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.