Snacks, bagel chips, plain

Per 100g · Snacks · USDA SR Legacy

451

Calories

12.3g

Protein

66.4g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 59%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 451 kcal —
Macronutrients
Water 5.05 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 66.4 g
24% (High)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.84 g
34% (High)
Fatty acids, total monounsaturated 6.05 g —
Fatty acids, total trans 0.057 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.523 mg
44% (High)
Riboflavin (Vitamin B2) 0.337 mg
26% (High)
Niacin (Vitamin B3) 7.66 mg
48% (High)
Pantothenic acid (Vitamin B5) 0.467 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 142.0 ug
36% (High)
Folate, total (Vitamin B9) 112.0 ug —
Choline, total 17.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.810 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 5.05 mg
28% (High)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 131.0 mg
10% (Moderate)
Potassium, K 140.0 mg
3% (Low)
Sodium, Na 233.0 mg
10% (Moderate)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.167 mg
19% (Moderate)
Manganese, Mn 0.672 mg
29% (High)
Selenium, Se 36.2 ug
66% (High)
Other
Energy 1887.0 kj —
Ash 1.10 g —
Total Sugars 6.02 g —
Sucrose 0 g —
Glucose 0.470 g —
Fructose 0.730 g —
Lactose 0 g —
Maltose 4.81 g —
Galactose 0 g —
Starch 49.0 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 220.0 ug —
Betaine 53.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.290 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.060 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.062 g —
SFA 14:0 (Myristic acid) 0.161 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 5.88 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.613 g —
SFA 20:0 (Arachidic acid) 0.052 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.031 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.97 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.008 g —
Fatty acids, total polyunsaturated 2.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.97 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.059 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.017 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.017 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.040 g —
Fatty acids, total trans-polyenoic 0.040 g —
Phytosterols 18.0 mg —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.357 g —
Isoleucine (EAA, BCAA) 0.511 g —
Leucine (EAA, BCAA) 0.919 g —
Lysine (EAA) 0.194 g —
Methionine (EAA) 0.184 g —
Cystine (conditionally essential) 0.286 g —
Phenylalanine (EAA) 0.684 g —
Tyrosine (conditionally essential) 0.306 g —
Valine (EAA, BCAA) 0.572 g —
Arginine (conditionally essential) 0.449 g —
Histidine (EAA) 0.265 g —
Alanine 0.409 g —
Aspartic acid 0.531 g —
Glutamic acid 4.82 g —
Glycine (conditionally essential) 0.490 g —
Proline (conditionally essential) 1.62 g —
Serine 0.613 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, bagel chips, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (26% DV)

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