Snacks, tortilla chips, nacho cheese

Per 100g · Snacks · USDA SR Legacy

519

Calories

7.36g

Protein

60.8g

Carbs

27.4g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 47%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 519 kcal —
Macronutrients
Water 1.66 g —
Protein 7.36 g
15% (Moderate)
Total lipid (fat) 27.4 g
35% (High)
Carbohydrate, by difference 60.8 g
22% (High)
Fiber, total dietary 5.10 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.88 g
19% (Moderate)
Fatty acids, total monounsaturated 9.09 g —
Fatty acids, total trans 0.185 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.153 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 1.29 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.364 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 35.0 ug —
Carotene, alpha 8.00 ug —
Vitamin E (alpha-tocopherol) 6.24 mg
42% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 137.0 mg
11% (Moderate)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 75.0 mg
18% (Moderate)
Phosphorus, P 252.0 mg
20% (High)
Potassium, K 223.0 mg
5% (Low)
Sodium, Na 691.0 mg
30% (High)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.102 mg
11% (Moderate)
Manganese, Mn 0.330 mg
14% (Moderate)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 2173.0 kj —
Ash 2.75 g —
Total Sugars 2.59 g —
Starch 53.2 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 1.20 mg —
Betaine 1.20 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 55.0 ug —
Vitamin A, IU 112.0 IU —
Beta-cryptoxanthin (Provitamin A) 33.0 ug —
Lycopene 769.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.230 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 13.6 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.430 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.800 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.310 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.500 ug —
SFA 4:0 (Butyric acid) 0.023 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.028 g —
SFA 12:0 (Lauric acid) 0.035 g —
SFA 14:0 (Myristic acid) 0.106 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 2.86 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.563 g —
SFA 20:0 (Arachidic acid) 0.107 g —
SFA 22:0 (Behenic acid) 0.039 g —
SFA 24:0 (Lignoceric acid) 0.045 g —
MUFA 14:1 (Myristoleic acid) 0.009 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.046 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.044 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.119 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 12.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.0 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 11.8 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.272 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.262 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.034 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.032 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.046 g —
TFA 18:2 t,t 0.105 g —
Fatty acids, total trans-polyenoic 0.151 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.282 g —
Isoleucine (EAA, BCAA) 0.296 g —
Leucine (EAA, BCAA) 0.881 g —
Lysine (EAA) 0.291 g —
Methionine (EAA) 0.163 g —
Cystine (conditionally essential) 0.125 g —
Phenylalanine (EAA) 0.374 g —
Tyrosine (conditionally essential) 0.318 g —
Valine (EAA, BCAA) 0.402 g —
Arginine (conditionally essential) 0.387 g —
Histidine (EAA) 0.238 g —
Alanine 0.503 g —
Aspartic acid 0.537 g —
Glutamic acid 1.51 g —
Glycine (conditionally essential) 0.286 g —
Proline (conditionally essential) 0.676 g —
Serine 0.370 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.50 mg —
Choline from phosphatidylcholine 12.0 mg —
Choline from phosphocholine 1.70 mg —
Choline from sphingomyelin 0.700 mg —
Free Choline 4.50 mg —
Total Choline 23.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, tortilla chips, nacho cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Folate (3% DV) Iron (6% DV)

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