Spaghetti, with meatballs in tomato sauce, canned

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

100

Calorías

4.37g

Proteínas

11.4g

Carbohidratos

4.11g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 100 kcal —
Macronutrients
Agua 78.8 g —
Proteína 4.37 g 9% (Bajo)
Lípidos totales (grasa) 4.11 g 5% (Bajo)
Carbohidratos, por diferencia 11.4 g 4% (Bajo)
Fibra dietética total 2.70 g 10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.46 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 1.63 g —
ácidos grasos, trans totales 0.113 g —
colesterol 7.00 mg 2% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.90 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.081 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.066 mg 5% (Bajo)
Niacin (Vitamin B3) 2.02 mg 13% (Moderado)
Pantothenic acid (Vitamin B5) 0.293 mg 6% (Bajo)
Vitamin B-6 — Pyridoxine 0.069 mg 4% (Bajo)
Biotin (Vitamin B7) 20.0 ug 5% (Bajo)
Folate, total (Vitamin B9) 13.0 ug —
colina, total 10.5 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.190 ug 8% (Bajo)
vitamina A, RAE 17.0 ug 2% (Bajo)
caroteno, beta 141.0 ug —
caroteno, alfa 15.0 ug —
vitamina E (alfa-tocoferol) 0.500 mg 3% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug 1% (Bajo)
Minerals
calcio, Ca 29.0 mg 2% (Bajo)
hierro, Fe 1.03 mg 6% (Bajo)
magnesio, Mg 13.0 mg 3% (Bajo)
fósforo, P 57.0 mg 5% (Bajo)
potasio, K 217.0 mg 5% (Bajo)
sodio, Na 280.0 mg 12% (Moderado)
zinc, Zn 0.510 mg 5% (Bajo)
cobre, Cu 0.053 mg 6% (Bajo)
manganeso, Mn 0.144 mg 6% (Bajo)
selenio, Se 9.00 ug 16% (Moderado)
Other
Energía 420.0 kj —
Ceniza 1.26 g —
azúcares totales 2.91 g —
Sacarosa 0.340 g —
Glucosa 1.25 g —
Fructosa 1.32 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 7.37 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
betaína 24.0 mg —
betaína 6.30 mg —
vitamina B-12, añadida 0 ug —
retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 264.0 IU —
Beta-cryptoxanthin (Provitamin A) 3453.0 ug —
Lycopene 78.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.800 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.077 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.841 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.483 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.105 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.098 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.49 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.563 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.509 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.483 g —
PUFA 18:2 CLA 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.100 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.093 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.013 g —
ácidos grasos, trans-polienoico total 0.013 g —
Tryptophan (EAA) 0.032 g —
Threonine (EAA) 0.118 g —
Isoleucine (EAA, BCAA) 0.121 g —
Leucine (EAA, BCAA) 0.268 g —
Lysine (EAA) 0.131 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.053 g —
Phenylalanine (EAA) 0.160 g —
Tyrosine (conditionally essential) 0.112 g —
Valine (EAA, BCAA) 0.146 g —
Arginine (conditionally essential) 0.194 g —
Histidine (EAA) 0.083 g —
alanina 0.185 g —
ácido aspártico 0.321 g —
ácido glutámico 1.05 g —
Glycine (conditionally essential) 0.189 g —
Proline (conditionally essential) 0.359 g —
serina 0.174 g —
hidroxiprolina 0.059 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0.700 mg —
colina de fosfatidilcolina 4.40 mg —
colina de fosfocolina 0.400 mg —
colina de glicerofosfolina 1.10 mg —
colina libre 5.40 mg —
colina total 12.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.