Spaghetti, with meatballs in tomato sauce, canned

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

100

Calories

4.37g

Protein

11.4g

Carbs

4.11g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 46%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 78.8 g —
Protein 4.37 g
9% (Low)
Total lipid (fat) 4.11 g
5% (Low)
Carbohydrate, by difference 11.4 g
4% (Low)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.46 g
7% (Low)
Fatty acids, total monounsaturated 1.63 g —
Fatty acids, total trans 0.113 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.066 mg
5% (Low)
Niacin (Vitamin B3) 2.02 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.293 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 13.0 ug —
Choline, total 10.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 141.0 ug —
Carotene, alpha 15.0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug
1% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 280.0 mg
12% (Moderate)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.144 mg
6% (Low)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 420.0 kj —
Ash 1.26 g —
Total Sugars 2.91 g —
Sucrose 0.340 g —
Glucose 1.25 g —
Fructose 1.32 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 7.37 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Betaine 24.0 mg —
Betaine 6.30 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 264.0 IU —
Beta-cryptoxanthin (Provitamin A) 3453.0 ug —
Lycopene 78.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.800 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.077 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.841 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.483 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.105 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.098 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.49 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.563 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.509 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.483 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.100 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.093 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.013 g —
Fatty acids, total trans-polyenoic 0.013 g —
Tryptophan (EAA) 0.032 g —
Threonine (EAA) 0.118 g —
Isoleucine (EAA, BCAA) 0.121 g —
Leucine (EAA, BCAA) 0.268 g —
Lysine (EAA) 0.131 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.053 g —
Phenylalanine (EAA) 0.160 g —
Tyrosine (conditionally essential) 0.112 g —
Valine (EAA, BCAA) 0.146 g —
Arginine (conditionally essential) 0.194 g —
Histidine (EAA) 0.083 g —
Alanine 0.185 g —
Aspartic acid 0.321 g —
Glutamic acid 1.05 g —
Glycine (conditionally essential) 0.189 g —
Proline (conditionally essential) 0.359 g —
Serine 0.174 g —
Hydroxyproline 0.059 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 4.40 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0.700 mg —
Free Choline 5.40 mg —
Total Choline 12.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spaghetti, with meatballs in tomato sauce, canned is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Magnesium (3% DV) B-Complex (5% DV)

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