T.G.I. FRIDAY'S, chicken fingers

Por 100g · Restauración · USDA SR Legacy

325

Calorías

18.7g

Proteínas

16.8g

Carbohidratos

20.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 325 kcal —
Macronutrients
Agua 41.3 g —
Proteína 18.7 g 37% (Alto)
Lípidos totales (grasa) 20.3 g 26% (Alto)
Carbohidratos, por diferencia 16.8 g 6% (Bajo)
Fibra dietética total 0.800 g 3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.90 g 20% (Alto)
ácidos grasos, monoinsaturados totales 4.90 g —
ácidos grasos, trans totales 0.180 g —
colesterol 46.0 mg 15% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.103 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.180 mg 14% (Moderado)
Niacin (Vitamin B3) 8.39 mg 52% (Alto)
Pantothenic acid (Vitamin B5) 1.62 mg 32% (Alto)
Vitamin B-6 — Pyridoxine 0.455 mg 27% (Alto)
Vitamin B-12 — Cobalamin 0.120 ug 5% (Bajo)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 1.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.69 mg 11% (Moderado)
Minerals
calcio, Ca 26.0 mg 2% (Bajo)
hierro, Fe 0.770 mg 4% (Bajo)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 350.0 mg 28% (Alto)
potasio, K 308.0 mg 7% (Bajo)
sodio, Na 787.0 mg 34% (Alto)
zinc, Zn 0.650 mg 6% (Bajo)
cobre, Cu 0.066 mg 7% (Bajo)
manganeso, Mn 0.230 mg 10% (Moderado)
selenio, Se 28.8 ug 52% (Alto)
Other
Energía 1359.0 kj —
Ceniza 2.85 g —
azúcares totales 0.230 g —
Sacarosa 0 g —
Glucosa 0.230 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 15.6 g —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 50.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.210 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 4.22 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.200 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.34 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 1.33 g —
SFA 20:0 (Arachidic acid) 0.067 g —
SFA 22:0 (Behenic acid) 0.068 g —
SFA 24:0 (Lignoceric acid) 0.024 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.064 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.063 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.68 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.140 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 10.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.30 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.15 g —
PUFA 18:2 CLA 0.026 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.19 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.10 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.090 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.056 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.055 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.123 g —
ácidos grasos, trans-polienoico total 0.123 g —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.555 g —
Isoleucine (EAA, BCAA) 0.881 g —
Leucine (EAA, BCAA) 1.44 g —
Lysine (EAA) 1.48 g —
Methionine (EAA) 0.469 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.699 g —
Tyrosine (conditionally essential) 0.498 g —
Valine (EAA, BCAA) 0.958 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.632 g —
alanina 0.967 g —
ácido aspártico 1.48 g —
ácido glutámico 2.98 g —
Glycine (conditionally essential) 0.747 g —
Proline (conditionally essential) 1.40 g —
serina 0.584 g —
hidroxiprolina 0.007 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.