T.G.I. FRIDAY'S, fried mozzarella

Por 100g · Restauración · USDA SR Legacy

333

Calorías

15.8g

Proteínas

25.3g

Carbohidratos

18.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 333 kcal —
Macronutrients
Agua 37.0 g —
Proteína 15.8 g 32% (Alto)
Lípidos totales (grasa) 18.8 g 24% (Alto)
Carbohidratos, por diferencia 25.3 g 9% (Bajo)
Fibra dietética total 2.20 g 8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 7.17 g 36% (Alto)
ácidos grasos, monoinsaturados totales 4.48 g —
ácidos grasos, trans totales 0.342 g —
colesterol 43.0 mg 14% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.087 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.267 mg 21% (Alto)
Niacin (Vitamin B3) 0.703 mg 4% (Bajo)
Pantothenic acid (Vitamin B5) 0.455 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.069 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 0.940 ug 39% (Alto)
vitamina A, RAE 89.0 ug 10% (Moderado)
caroteno, beta 24.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.860 mg 6% (Bajo)
Minerals
calcio, Ca 351.0 mg 27% (Alto)
hierro, Fe 0.590 mg 3% (Bajo)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 290.0 mg 23% (Alto)
potasio, K 97.0 mg 2% (Bajo)
sodio, Na 738.0 mg 32% (Alto)
zinc, Zn 2.24 mg 20% (Alto)
cobre, Cu 0.071 mg 8% (Bajo)
manganeso, Mn 0.282 mg 12% (Moderado)
selenio, Se 22.8 ug 41% (Alto)
Other
Energía 1395.0 kj —
Ceniza 3.07 g —
azúcares totales 1.45 g —
Sacarosa 0 g —
Glucosa 0.500 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.540 g —
Galactosa 0.400 g —
Almidón 21.3 g —
retinol 87.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 331.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 51.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.14 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.99 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.181 g —
SFA 6:0 (Caproic acid) 0.149 g —
SFA 8:0 (Caprylic acid) 0.099 g —
SFA 10:0 (Capric acid) 0.242 g —
SFA 12:0 (Lauric acid) 0.284 g —
SFA 14:0 (Myristic acid) 0.911 g —
SFA 15:0 (Pentadecanoic acid) 0.099 g —
SFA 16:0 (Palmitic acid) 3.58 g —
SFA 17:0 (Margaric acid) 0.068 g —
SFA 18:0 (Stearic acid) 1.47 g —
SFA 20:0 (Arachidic acid) 0.044 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0.096 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.176 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.145 g —
MUFA 17:1 (Heptadecenoic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 5.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.58 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.43 g —
PUFA 18:2 CLA 0.053 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.618 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.584 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.032 g —
AGPI 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.241 g —
TFA 16:1 t 0.031 g —
TFA 18:1 t 0.210 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.099 g —
ácidos grasos, trans-polienoico total 0.101 g —
Tryptophan (EAA) 0.169 g —
Threonine (EAA) 0.377 g —
Isoleucine (EAA, BCAA) 0.785 g —
Leucine (EAA, BCAA) 1.49 g —
Lysine (EAA) 1.07 g —
Methionine (EAA) 0.417 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.844 g —
Tyrosine (conditionally essential) 0.626 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 0.636 g —
Histidine (EAA) 0.467 g —
alanina 0.477 g —
ácido aspártico 1.03 g —
ácido glutámico 3.74 g —
Glycine (conditionally essential) 0.367 g —
Proline (conditionally essential) 1.79 g —
serina 0.656 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.