T.G.I. FRIDAY'S, fried mozzarella

Per 100g · Restaurant Foods · USDA SR Legacy

333

Calories

15.8g

Protein

25.3g

Carbs

18.8g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 30%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 37.0 g —
Protein 15.8 g
32% (High)
Total lipid (fat) 18.8 g
24% (High)
Carbohydrate, by difference 25.3 g
9% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.17 g
36% (High)
Fatty acids, total monounsaturated 4.48 g —
Fatty acids, total trans 0.342 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.267 mg
21% (High)
Niacin (Vitamin B3) 0.703 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.455 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.940 ug
39% (High)
Vitamin A, RAE 89.0 ug
10% (Moderate)
Carotene, beta 24.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.860 mg
6% (Low)
Minerals
Calcium, Ca 351.0 mg
27% (High)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 290.0 mg
23% (High)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 738.0 mg
32% (High)
Zinc, Zn 2.24 mg
20% (High)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.282 mg
12% (Moderate)
Selenium, Se 22.8 ug
41% (High)
Other
Energy 1395.0 kj —
Ash 3.07 g —
Total Sugars 1.45 g —
Sucrose 0 g —
Glucose 0.500 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.540 g —
Galactose 0.400 g —
Starch 21.3 g —
Retinol 87.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 331.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 51.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.14 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.99 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.181 g —
SFA 6:0 (Caproic acid) 0.149 g —
SFA 8:0 (Caprylic acid) 0.099 g —
SFA 10:0 (Capric acid) 0.242 g —
SFA 12:0 (Lauric acid) 0.284 g —
SFA 14:0 (Myristic acid) 0.911 g —
SFA 15:0 (Pentadecanoic acid) 0.099 g —
SFA 16:0 (Palmitic acid) 3.58 g —
SFA 17:0 (Margaric acid) 0.068 g —
SFA 18:0 (Stearic acid) 1.47 g —
SFA 20:0 (Arachidic acid) 0.044 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0.096 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.176 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.145 g —
MUFA 17:1 (Heptadecenoic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.58 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.43 g —
PUFA 18:2 CLAs 0.053 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.618 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.584 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.032 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.241 g —
TFA 16:1 t 0.031 g —
TFA 18:1 t 0.210 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.099 g —
Fatty acids, total trans-polyenoic 0.101 g —
Tryptophan (EAA) 0.169 g —
Threonine (EAA) 0.377 g —
Isoleucine (EAA, BCAA) 0.785 g —
Leucine (EAA, BCAA) 1.49 g —
Lysine (EAA) 1.07 g —
Methionine (EAA) 0.417 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.844 g —
Tyrosine (conditionally essential) 0.626 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 0.636 g —
Histidine (EAA) 0.467 g —
Alanine 0.477 g —
Aspartic acid 1.03 g —
Glutamic acid 3.74 g —
Glycine (conditionally essential) 0.367 g —
Proline (conditionally essential) 1.79 g —
Serine 0.656 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

T.G.I. FRIDAY'S, fried mozzarella is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) B-Complex (7% DV) Magnesium (5% DV) Copper (8% DV)

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