TACO BELL, BURRITO SUPREME with beef

Por 100g · Comida rápida · USDA SR Legacy

183

Calorías

7.03g

Proteínas

23.4g

Carbohidratos

6.80g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	183 kcal	—
Macronutrients
Agua	60.9 g	—
Proteína	7.03 g	14% (Moderado)
Lípidos totales (grasa)	6.80 g	9% (Bajo)
Carbohidratos, por diferencia	23.4 g	8% (Bajo)
Fibra dietética total	3.70 g	13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.73 g	14% (Moderado)
ácidos grasos, monoinsaturados totales	1.80 g	—
ácidos grasos, trans totales	0.151 g	—
colesterol	12.0 mg	4% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.213 mg	18% (Moderado)
Riboflavin (Vitamin B2)	0.223 mg	17% (Moderado)
Niacin (Vitamin B3)	2.09 mg	13% (Moderado)
Pantothenic acid (Vitamin B5)	0.345 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.097 mg	6% (Bajo)
Biotin (Vitamin B7)	45.0 ug	11% (Moderado)
Folate, total (Vitamin B9)	33.0 ug	—
Vitamin B-12 — Cobalamin	0.270 ug	11% (Moderado)
vitamina A, RAE	52.0 ug	6% (Bajo)
caroteno, beta	63.0 ug	—
caroteno, alfa	2.00 ug	—
vitamina E (alfa-tocoferol)	0.280 mg	2% (Bajo)
Minerals
calcio, Ca	90.0 mg	7% (Bajo)
hierro, Fe	1.82 mg	10% (Moderado)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	131.0 mg	10% (Moderado)
potasio, K	204.0 mg	4% (Bajo)
sodio, Na	451.0 mg	20% (Alto)
zinc, Zn	0.880 mg	8% (Bajo)
cobre, Cu	0.106 mg	12% (Moderado)
manganeso, Mn	0.298 mg	13% (Moderado)
selenio, Se	10.7 ug	19% (Moderado)
Other
Energía	765.0 kj	—
Ceniza	1.89 g	—
azúcares totales	2.10 g	—
Sacarosa	0.170 g	—
Glucosa	0.500 g	—
Fructosa	0.600 g	—
Lactosa	0.330 g	—
Maltosa	0.500 g	—
Galactosa	0 g	—
Almidón	14.5 g	—
Folic acid (Vitamin B9 — synthetic)	12.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	68.0 ug	—
retinol	45.0 ug	—
Beta-carotene (Provitamin A)	22.0 ug	—
vitamina A, UI	277.0 IU	—
Beta-cryptoxanthin (Provitamin A)	160.0 ug	—
Lycopene	77.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.780 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.380 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.030 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	5.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	4.00 ug	—
SFA 4:0 (Butyric acid)	0.036 g	—
SFA 6:0 (Caproic acid)	0.027 g	—
SFA 8:0 (Caprylic acid)	0.017 g	—
SFA 10:0 (Capric acid)	0.047 g	—
SFA 12:0 (Lauric acid)	0.052 g	—
SFA 14:0 (Myristic acid)	0.221 g	—
SFA 15:0 (Pentadecanoic acid)	0.028 g	—
SFA 16:0 (Palmitic acid)	1.27 g	—
SFA 17:0 (Margaric acid)	0.035 g	—
SFA 18:0 (Stearic acid)	0.965 g	—
SFA 20:0 (Arachidic acid)	0.016 g	—
SFA 22:0 (Behenic acid)	0.012 g	—
SFA 24:0 (Lignoceric acid)	0.007 g	—
MUFA 14:1 (Myristoleic acid)	0.032 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.084 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.077 g	—
MUFA 17:1 (Heptadecenoic acid)	0.019 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.65 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.53 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.018 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.58 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.35 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.30 g	—
PUFA 18:2 CLA	0.016 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.209 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.202 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.007 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.004 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.009 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.126 g	—
TFA 16:1 t	0.007 g	—
TFA 18:1 t	0.119 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.025 g	—
ácidos grasos, trans-polienoico total	0.025 g	—
Tryptophan (EAA)	0.063 g	—
Threonine (EAA)	0.188 g	—
Isoleucine (EAA, BCAA)	0.268 g	—
Leucine (EAA, BCAA)	0.474 g	—
Lysine (EAA)	0.295 g	—
Methionine (EAA)	0.107 g	—
Phenylalanine (EAA)	0.295 g	—
Tyrosine (conditionally essential)	0.152 g	—
Valine (EAA, BCAA)	0.322 g	—
Arginine (conditionally essential)	0.322 g	—
Histidine (EAA)	0.161 g	—
alanina	0.286 g	—
ácido aspártico	0.501 g	—
ácido glutámico	1.48 g	—
Glycine (conditionally essential)	0.322 g	—
Proline (conditionally essential)	0.662 g	—
serina	0.295 g	—
hidroxiprolina	0.090 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.