TACO BELL, Nachos Supreme

Per 100g · Fast Foods · USDA SR Legacy

223

Calories

6.21g

Protein

21.4g

Carbs

12.5g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 38%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 223 kcal —
Macronutrients
Water 58.2 g —
Protein 6.21 g
12% (Moderate)
Total lipid (fat) 12.5 g
16% (Moderate)
Carbohydrate, by difference 21.4 g
8% (Low)
Fiber, total dietary 3.70 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.55 g
13% (Moderate)
Fatty acids, total monounsaturated 6.66 g —
Fatty acids, total trans 0.167 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.137 mg
11% (Moderate)
Niacin (Vitamin B3) 1.01 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.330 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.158 mg
9% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, beta 64.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.75 mg
12% (Moderate)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 298.0 mg
6% (Low)
Sodium, Na 348.0 mg
15% (Moderate)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.202 mg
9% (Low)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 932.0 kj —
Ash 1.76 g —
Total Sugars 1.63 g —
Sucrose 0.270 g —
Glucose 0.230 g —
Fructose 0.270 g —
Lactose 0.870 g —
Maltose 0 g —
Galactose 0 g —
Starch 15.0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Retinol 36.0 ug —
Beta-carotene (Provitamin A) 19.0 ug —
Vitamin A, IU 242.0 IU —
Beta-cryptoxanthin (Provitamin A) 252.0 ug —
Lycopene 46.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.96 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.120 mg —
Vitamin K1 — Phylloquinone 6.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 21.1 ug —
SFA 4:0 (Butyric acid) 0.021 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.033 g —
SFA 14:0 (Myristic acid) 0.174 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 1.37 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 0.724 g —
SFA 20:0 (Arachidic acid) 0.055 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.109 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.102 g —
MUFA 17:1 (Heptadecenoic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.38 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.112 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.14 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.10 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.327 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.315 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.140 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.133 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.027 g —
Fatty acids, total trans-polyenoic 0.027 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.216 g —
Isoleucine (EAA, BCAA) 0.275 g —
Leucine (EAA, BCAA) 0.541 g —
Lysine (EAA) 0.344 g —
Methionine (EAA) 0.118 g —
Phenylalanine (EAA) 0.285 g —
Tyrosine (conditionally essential) 0.167 g —
Valine (EAA, BCAA) 0.325 g —
Arginine (conditionally essential) 0.354 g —
Histidine (EAA) 0.187 g —
Alanine 0.354 g —
Aspartic acid 0.590 g —
Glutamic acid 1.05 g —
Glycine (conditionally essential) 0.325 g —
Proline (conditionally essential) 0.511 g —
Serine 0.285 g —
Hydroxyproline 0.090 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

TACO BELL, Nachos Supreme is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Folate (4% DV) Vitamin A (5% DV) Iron (6% DV)

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