Taquitos, frozen, beef and cheese, oven-heated

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

287

Calorías

9.40g

Proteínas

33.5g

Carbohidratos

12.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 287 kcal —
Macronutrients
Agua 42.5 g —
Proteína 9.40 g 19% (Moderado)
Lípidos totales (grasa) 12.8 g 16% (Moderado)
Carbohidratos, por diferencia 33.5 g 12% (Moderado)
Fibra dietética total 2.80 g 10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.62 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 5.13 g —
ácidos grasos, trans totales 0.147 g —
colesterol 11.0 mg 4% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.331 mg 28% (Alto)
Riboflavin (Vitamin B2) 0.309 mg 24% (Alto)
Niacin (Vitamin B3) 3.54 mg 22% (Alto)
Pantothenic acid (Vitamin B5) 0.342 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.179 mg 11% (Moderado)
Biotin (Vitamin B7) 68.0 ug 17% (Moderado)
Folate, total (Vitamin B9) 63.0 ug —
colina, total 18.9 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0.280 ug 12% (Moderado)
vitamina A, RAE 35.0 ug 4% (Bajo)
caroteno, beta 103.0 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 1.25 mg 8% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 1.40 ug 1% (Bajo)
Minerals
calcio, Ca 97.0 mg 7% (Bajo)
hierro, Fe 2.67 mg 15% (Moderado)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 137.0 mg 11% (Moderado)
potasio, K 174.0 mg 4% (Bajo)
sodio, Na 456.0 mg 20% (Alto)
zinc, Zn 1.05 mg 10% (Moderado)
cobre, Cu 0.102 mg 11% (Moderado)
manganeso, Mn 0.362 mg 16% (Moderado)
selenio, Se 15.4 ug 28% (Alto)
Other
Energía 1199.0 kj —
Ceniza 1.89 g —
azúcares totales 1.66 g —
Sacarosa 0.300 g —
Glucosa 0.240 g —
Fructosa 0.300 g —
Lactosa 0 g —
Maltosa 0.830 g —
Galactosa 0 g —
Almidón 29.5 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
vitamina B-12, añadida 0 ug —
retinol 25.0 ug —
Beta-carotene (Provitamin A) 36.0 ug —
vitamina A, UI 284.0 IU —
Beta-cryptoxanthin (Provitamin A) 413.0 ug —
Lycopene 119.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.44 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.850 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.220 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.500 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 22.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.019 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.028 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 0.182 g —
SFA 15:0 (Pentadecanoic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 1.54 g —
SFA 17:0 (Margaric acid) 0.028 g —
SFA 18:0 (Stearic acid) 0.638 g —
SFA 20:0 (Arachidic acid) 0.045 g —
SFA 22:0 (Behenic acid) 0.031 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.024 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.156 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 4.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.50 g —
PUFA 18:2 CLA 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.615 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.615 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.108 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.100 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.040 g —
ácidos grasos, trans-polienoico total 0.040 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.260 g —
Isoleucine (EAA, BCAA) 0.350 g —
Leucine (EAA, BCAA) 0.681 g —
Lysine (EAA) 0.410 g —
Methionine (EAA) 0.170 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.420 g —
Tyrosine (conditionally essential) 0.230 g —
Valine (EAA, BCAA) 0.400 g —
Arginine (conditionally essential) 0.440 g —
Histidine (EAA) 0.240 g —
alanina 0.360 g —
ácido aspártico 0.560 g —
ácido glutámico 2.43 g —
Glycine (conditionally essential) 0.390 g —
Proline (conditionally essential) 0.901 g —
serina 0.410 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 7.40 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.