Taquitos, frozen, beef and cheese, oven-heated

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

287

Calories

9.40g

Protein

33.5g

Carbs

12.8g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 47%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 42.5 g —
Protein 9.40 g
19% (Moderate)
Total lipid (fat) 12.8 g
16% (Moderate)
Carbohydrate, by difference 33.5 g
12% (Moderate)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.62 g
13% (Moderate)
Fatty acids, total monounsaturated 5.13 g —
Fatty acids, total trans 0.147 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.331 mg
28% (High)
Riboflavin (Vitamin B2) 0.309 mg
24% (High)
Niacin (Vitamin B3) 3.54 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.342 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 63.0 ug —
Choline, total 18.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 35.0 ug
4% (Low)
Carotene, beta 103.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.25 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.40 ug
1% (Low)
Minerals
Calcium, Ca 97.0 mg
7% (Low)
Iron, Fe 2.67 mg
15% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 174.0 mg
4% (Low)
Sodium, Na 456.0 mg
20% (High)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.102 mg
11% (Moderate)
Manganese, Mn 0.362 mg
16% (Moderate)
Selenium, Se 15.4 ug
28% (High)
Other
Energy 1199.0 kj —
Ash 1.89 g —
Total Sugars 1.66 g —
Sucrose 0.300 g —
Glucose 0.240 g —
Fructose 0.300 g —
Lactose 0 g —
Maltose 0.830 g —
Galactose 0 g —
Starch 29.5 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Vitamin B-12, added 0 ug —
Retinol 25.0 ug —
Beta-carotene (Provitamin A) 36.0 ug —
Vitamin A, IU 284.0 IU —
Beta-cryptoxanthin (Provitamin A) 413.0 ug —
Lycopene 119.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.44 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.850 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.220 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.500 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 22.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.019 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.028 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 0.182 g —
SFA 15:0 (Pentadecanoic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 1.54 g —
SFA 17:0 (Margaric acid) 0.028 g —
SFA 18:0 (Stearic acid) 0.638 g —
SFA 20:0 (Arachidic acid) 0.045 g —
SFA 22:0 (Behenic acid) 0.031 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.024 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.156 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.50 g —
PUFA 18:2 CLAs 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.615 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.615 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.108 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.100 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.040 g —
Fatty acids, total trans-polyenoic 0.040 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.260 g —
Isoleucine (EAA, BCAA) 0.350 g —
Leucine (EAA, BCAA) 0.681 g —
Lysine (EAA) 0.410 g —
Methionine (EAA) 0.170 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.420 g —
Tyrosine (conditionally essential) 0.230 g —
Valine (EAA, BCAA) 0.400 g —
Arginine (conditionally essential) 0.440 g —
Histidine (EAA) 0.240 g —
Alanine 0.360 g —
Aspartic acid 0.560 g —
Glutamic acid 2.43 g —
Glycine (conditionally essential) 0.390 g —
Proline (conditionally essential) 0.901 g —
Serine 0.410 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 7.40 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taquitos, frozen, beef and cheese, oven-heated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Magnesium (6% DV) Calcium (7% DV) Zinc (10% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.