Turkey, all classes, gizzard, cooked, simmered

Por 100g · Productos avícolas · USDA SR Legacy

155

Calorías

26.5g

Proteínas

0g

Carbohidratos

4.64g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 155 kcal —
Macronutrients
Agua 69.2 g —
Proteína 26.5 g 53% (Alto)
Lípidos totales (grasa) 4.64 g 6% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.06 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 1.60 g —
ácidos grasos, trans totales 0.026 g —
colesterol 452.0 mg 151% (Alto)
Vitamins
vitamina C, ácido ascórbico total 6.30 mg 7% (Bajo)
Thiamin (Vitamin B1) 0.057 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.357 mg 27% (Alto)
Niacin (Vitamin B3) 6.45 mg 40% (Alto)
Pantothenic acid (Vitamin B5) 0.525 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.175 mg 10% (Moderado)
Biotin (Vitamin B7) 13.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 82.2 mg 15% (Moderado)
Vitamin B-12 — Cobalamin 3.91 ug 163% (Alto)
vitamina A, RAE 11.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.110 mg 1% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 3.68 mg 20% (Alto)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 187.0 mg 15% (Moderado)
potasio, K 193.0 mg 4% (Bajo)
sodio, Na 127.0 mg 6% (Bajo)
zinc, Zn 3.92 mg 36% (Alto)
cobre, Cu 0.274 mg 30% (Alto)
manganeso, Mn 0.098 mg 4% (Bajo)
selenio, Se 44.1 ug 80% (Alto)
Other
Energía 648.0 kj —
Ceniza 0.860 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
betaína 1.80 mg —
betaína 1.80 mg —
vitamina B-12, añadida 0 ug —
retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.657 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.317 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.055 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.734 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.713 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.559 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.555 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.023 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.115 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.032 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
ácidos grasos, trans-monoenoico total 0.022 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.021 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.004 g —
ácidos grasos, trans-polienoico total 0.004 g —
Tryptophan (EAA) 0.237 g —
Threonine (EAA) 0.785 g —
Isoleucine (EAA, BCAA) 0.617 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.64 g —
Methionine (EAA) 0.548 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 0.799 g —
Tyrosine (conditionally essential) 0.687 g —
Valine (EAA, BCAA) 0.764 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.474 g —
alanina 1.20 g —
ácido aspártico 1.69 g —
ácido glutámico 2.83 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 1.32 g —
serina 0.931 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 25.0 mg —
colina de fosfatidilcolina 41.0 mg —
colina de fosfocolina 3.60 mg —
colina de glicerofosfolina 3.10 mg —
colina libre 9.50 mg —
colina total 82.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.