Turkey, all classes, gizzard, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

155

Calories

26.5g

Protein

0g

Carbs

4.64g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 0%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 69.2 g —
Protein 26.5 g
53% (High)
Total lipid (fat) 4.64 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.06 g
5% (Low)
Fatty acids, total monounsaturated 1.60 g —
Fatty acids, total trans 0.026 g —
Cholesterol 452.0 mg
151% (High)
Vitamins
Vitamin C, total ascorbic acid 6.30 mg
7% (Low)
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.357 mg
27% (High)
Niacin (Vitamin B3) 6.45 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.525 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.175 mg
10% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 82.2 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 3.91 ug
163% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 3.68 mg
20% (High)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 187.0 mg
15% (Moderate)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 127.0 mg
6% (Low)
Zinc, Zn 3.92 mg
36% (High)
Copper, Cu 0.274 mg
30% (High)
Manganese, Mn 0.098 mg
4% (Low)
Selenium, Se 44.1 ug
80% (High)
Other
Energy 648.0 kj —
Ash 0.860 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 1.80 mg —
Betaine 1.80 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.657 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.317 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.055 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.734 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.713 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.559 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.555 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.023 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.115 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.032 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Fatty acids, total trans-monoenoic 0.022 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.021 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Tryptophan (EAA) 0.237 g —
Threonine (EAA) 0.785 g —
Isoleucine (EAA, BCAA) 0.617 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.64 g —
Methionine (EAA) 0.548 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 0.799 g —
Tyrosine (conditionally essential) 0.687 g —
Valine (EAA, BCAA) 0.764 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.474 g —
Alanine 1.20 g —
Aspartic acid 1.69 g —
Glutamic acid 2.83 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 1.32 g —
Serine 0.931 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.10 mg —
Choline from phosphatidylcholine 41.0 mg —
Choline from phosphocholine 3.60 mg —
Choline from sphingomyelin 25.0 mg —
Free Choline 9.50 mg —
Total Choline 82.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, all classes, gizzard, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (3% DV) Magnesium (5% DV)

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