Turkey, all classes, liver, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

189

Calories

27.0g

Protein

0g

Carbs

8.18g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 189 kcal —
Macronutrients
Water 64.0 g —
Protein 27.0 g
54% (High)
Total lipid (fat) 8.18 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.30 g
12% (Moderate)
Fatty acids, total monounsaturated 1.04 g —
Fatty acids, total trans 0.058 g —
Cholesterol 648.0 mg
216% (High)
Vitamins
Vitamin C, total ascorbic acid 22.6 mg
25% (High)
Thiamin (Vitamin B1) 0.256 mg
21% (High)
Riboflavin (Vitamin B2) 2.69 mg
207% (High)
Niacin (Vitamin B3) 11.1 mg
69% (High)
Pantothenic acid (Vitamin B5) 4.35 mg
87% (High)
Vitamin B-6 — Pyridoxine 0.882 mg
52% (High)
Biotin (Vitamin B7) 691.0 ug
173% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 220.2 mg
40% (High)
Vitamin B-12 — Cobalamin 28.2 ug
1174% (High)
Vitamin A, RAE 10751.0 ug
1195% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 312.0 mg
25% (High)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 98.0 mg
4% (Low)
Zinc, Zn 4.53 mg
41% (High)
Copper, Cu 1.05 mg
116% (High)
Manganese, Mn 0.331 mg
14% (Moderate)
Selenium, Se 102.3 ug
186% (High)
Other
Energy 791.0 kj —
Ash 1.47 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 691.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 691.0 ug —
Betaine 2.50 mg —
Betaine 2.40 mg —
Vitamin B-12, added 0 ug —
Retinol 10751.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 35836.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 1.20 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.052 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.952 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.911 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.45 g —
PUFA 18:2 CLAs 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.033 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.012 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.024 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.489 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.016 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.024 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.053 g —
Fatty acids, total trans-monoenoic 0.042 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.041 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.015 g —
Fatty acids, total trans-polyenoic 0.015 g —
Tryptophan (EAA) 0.294 g —
Threonine (EAA) 0.976 g —
Isoleucine (EAA, BCAA) 0.767 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 2.04 g —
Methionine (EAA) 0.681 g —
Cystine (conditionally essential) 0.314 g —
Phenylalanine (EAA) 0.994 g —
Tyrosine (conditionally essential) 0.854 g —
Valine (EAA, BCAA) 0.950 g —
Arginine (conditionally essential) 1.58 g —
Histidine (EAA) 0.589 g —
Alanine 1.49 g —
Aspartic acid 2.10 g —
Glutamic acid 3.52 g —
Glycine (conditionally essential) 1.46 g —
Proline (conditionally essential) 1.64 g —
Serine 1.16 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 13.0 mg —
Choline from phosphatidylcholine 170.0 mg —
Choline from phosphocholine 2.90 mg —
Choline from sphingomyelin 26.0 mg —
Free Choline 9.70 mg —
Total Choline 220.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, all classes, liver, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) Iron (10% DV) B-Complex (21% DV)

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