Turkey, whole, skin (light and dark), raw

Por 100g · Productos avícolas · USDA SR Legacy

407

Calorías

13.0g

Proteínas

0.160g

Carbohidratos

38.9g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 407 kcal —
Macronutrients
Agua 48.4 g —
Proteína 13.0 g 26% (Alto)
Lípidos totales (grasa) 38.9 g 50% (Alto)
Carbohidratos, por diferencia 0.160 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 10.4 g 52% (Alto)
ácidos grasos, monoinsaturados totales 13.9 g —
ácidos grasos, trans totales 0.557 g —
colesterol 122.0 mg 41% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.021 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.110 mg 8% (Bajo)
Niacin (Vitamin B3) 3.90 mg 24% (Alto)
Pantothenic acid (Vitamin B5) 0.495 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.166 mg 10% (Moderado)
Biotin (Vitamin B7) 4.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 36.7 mg 7% (Bajo)
Vitamin B-12 — Cobalamin 0.880 ug 37% (Alto)
vitamina A, RAE 85.0 ug 9% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.090 mg 1% (Bajo)
vitamina D (D2 + D3) 1.10 ug 6% (Bajo)
Minerals
calcio, Ca 13.0 mg 1% (Bajo)
hierro, Fe 0.850 mg 5% (Bajo)
magnesio, Mg 11.0 mg 3% (Bajo)
fósforo, P 120.0 mg 10% (Moderado)
potasio, K 124.0 mg 3% (Bajo)
sodio, Na 62.0 mg 3% (Bajo)
zinc, Zn 1.10 mg 10% (Moderado)
cobre, Cu 0.053 mg 6% (Bajo)
manganeso, Mn 0.012 mg 1% (Bajo)
selenio, Se 10.1 ug 18% (Moderado)
Other
Energía 1704.0 kj —
Ceniza 0.520 g —
azúcares totales 0.100 g —
Sacarosa 0.100 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0.060 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
vitamina B-12, añadida 0 ug —
retinol 85.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 284.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 46.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.139 g —
SFA 14:0 (Myristic acid) 0.405 g —
SFA 15:0 (Pentadecanoic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 7.21 g —
SFA 17:0 (Margaric acid) 0.102 g —
SFA 18:0 (Stearic acid) 2.43 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.061 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.37 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.34 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.2 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.185 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 10.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.98 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.77 g —
PUFA 18:2 CLA 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.632 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.611 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.059 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.041 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.035 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.139 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.009 g —
ácidos grasos, trans-monoenoico total 0.432 g —
TFA 16:1 t 0.026 g —
TFA 18:1 t 0.407 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.125 g —
ácidos grasos, trans-polienoico total 0.125 g —
Tryptophan (EAA) 0.065 g —
Threonine (EAA) 0.293 g —
Isoleucine (EAA, BCAA) 0.250 g —
Leucine (EAA, BCAA) 0.608 g —
Lysine (EAA) 0.673 g —
Methionine (EAA) 0.217 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.326 g —
Tyrosine (conditionally essential) 0.228 g —
Valine (EAA, BCAA) 0.358 g —
Arginine (conditionally essential) 0.814 g —
Histidine (EAA) 0.217 g —
alanina 0.880 g —
ácido aspártico 0.782 g —
ácido glutámico 1.30 g —
Glycine (conditionally essential) 1.68 g —
Proline (conditionally essential) 1.21 g —
serina 0.423 g —
hidroxiprolina 0.890 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.