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Beverages, Horchata, as served in restaurant

Per 100g · Beverages · USDA SR Legacy

54

Calories

0.480g

Protein

11.5g

Carbs

0.710g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 85%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 54 kcal —
Macronutrients
Water 87.1 g —
Protein 0.480 g
1% (Low)
Total lipid (fat) 0.710 g
1% (Low)
Carbohydrate, by difference 11.5 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.047 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.017 mg
1% (Low)
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.010 mg
0% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 34.0 mg
1% (Low)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 0.060 mg
1% (Low)
Copper, Cu 0.002 mg
0% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 228.0 kj —
Ash 0.190 g —
Total Sugars 9.36 g —
Sucrose 6.17 g —
Glucose 1.64 g —
Fructose 1.55 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.990 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.180 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Horchata, as served in restaurant is low in these nutrients — a supplement can help fill the gap.

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