Bratwurst, chicken, cooked
Per 100g · Sausages and Luncheon Meats · USDA SR Legacy
176
Calories
19.4g
Protein
0g
Carbs
10.4g
Fat
Macro Distribution (kcal)
Protein 45%
Carbs 0%
Fat 55%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 176 kcal | — |
| Macronutrients | ||
| Water | 70.3 g | — |
| Protein | 19.4 g | 39%
(High) |
| Total lipid (fat) | 10.4 g | 13%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 71.0 mg | 24%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.00 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.067 mg | 6%
(Low) |
| Riboflavin (Vitamin B2) | 0.133 mg | 10%
(Moderate) |
| Niacin (Vitamin B3) | 7.55 mg | 47%
(High) |
| Pantothenic acid (Vitamin B5) | 0.964 mg | 19%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.385 mg | 23%
(High) |
| Biotin (Vitamin B7) | 6.00 ug | 2%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0.340 ug | 14%
(Moderate) |
| Vitamin A, RAE | 30.0 ug | 3%
(Low) |
| Carotene, beta | 0 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 11.0 mg | 1%
(Low) |
| Iron, Fe | 0.870 mg | 5%
(Low) |
| Magnesium, Mg | 23.0 mg | 5%
(Low) |
| Phosphorus, P | 160.0 mg | 13%
(Moderate) |
| Potassium, K | 211.0 mg | 4%
(Low) |
| Sodium, Na | 72.0 mg | 3%
(Low) |
| Zinc, Zn | 1.43 mg | 13%
(Moderate) |
| Copper, Cu | 0.050 mg | 6%
(Low) |
| Other | ||
| Energy | 738.0 kj | — |
| Ash | 0.880 g | — |
| Total Sugars | 0 g | — |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — |
| Retinol | 30.0 ug | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Vitamin A, IU | 101.0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 0 ug | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Bratwurst, chicken, cooked is low in these nutrients — a supplement can help fill the gap.
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