Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Per 100g · Breakfast Cereals · USDA SR Legacy

47

Calories

1.37g

Protein

9.22g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 85%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 89.2 g —
Protein 1.37 g
3% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 9.22 g
3% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.030 g
0% (Low)
Fatty acids, total monounsaturated 0.010 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 2.65 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 5.59 mg
31% (High)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 32.0 mg
1% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Other
Energy 199.0 kj —
Ash 0.260 g —
Total Sugars 2.17 g —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Fatty acids, total polyunsaturated 0.020 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (1% DV) Zinc (2% DV)

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