Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

365

Calories

10.5g

Protein

77.2g

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 87%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 365 kcal —
Macronutrients
Water 9.69 g —
Protein 10.5 g
21% (High)
Total lipid (fat) 0.490 g
1% (Low)
Carbohydrate, by difference 77.2 g
28% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.070 g
0% (Low)
Fatty acids, total monounsaturated 0.050 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.22 mg
102% (High)
Riboflavin (Vitamin B2) 1.07 mg
82% (High)
Niacin (Vitamin B3) 19.8 mg
124% (High)
Vitamin B-6 — Pyridoxine 2.00 mg
118% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 377.0 mg
29% (High)
Iron, Fe 40.9 mg
227% (High)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 93.0 mg
2% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Other
Energy 1528.0 kj —
Ash 1.40 g —
Total Sugars 0.700 g —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Fatty acids, total polyunsaturated 0.210 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Magnesium (3% DV) Zinc (5% DV) Calcium (29% DV)

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