Question 1

How many calories are in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Accepted Answer

There are 48 kcal (kilocalories) in 100g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Question 2

How much protein is in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Accepted Answer

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.67g of protein per 100g.

Question 3

How many carbs are in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Accepted Answer

There are 10.1g of carbohydrates in 100g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Question 4

How much fat does Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain?

Accepted Answer

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 0.090g of fat per 100g.

Question 5

Is Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt a good source of fiber?

Accepted Answer

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 0.300g of dietary fiber per 100g, which is 1% of the recommended daily intake.

Question 6

How much sodium is in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Accepted Answer

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 0mg of sodium per 100g.

Nutrient	Amount	% DV
Energy
Energy	48 kcal	—
Macronutrients
Water	88.3 g	—
Protein	1.67 g	3% (Low)
Total lipid (fat)	0.090 g	0% (Low)
Carbohydrate, by difference	10.1 g	4% (Low)
Fiber, total dietary	0.300 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.010 g	0% (Low)
Fatty acids, total monounsaturated	0.010 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.140 mg	12% (Moderate)
Riboflavin (Vitamin B2)	0.100 mg	8% (Low)
Niacin (Vitamin B3)	1.87 mg	12% (Moderate)
Vitamin B-6 — Pyridoxine	0.150 mg	9% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin E (alpha-tocopherol)	0.010 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	37.0 mg	3% (Low)
Iron, Fe	5.19 mg	29% (High)
Magnesium, Mg	2.00 mg	0% (Low)
Phosphorus, P	22.0 mg	2% (Low)
Potassium, K	14.0 mg	0% (Low)
Sodium, Na	0 mg	0% (Low)
Zinc, Zn	0.070 mg	1% (Low)
Other
Energy	199.0 kj	—
Ash	0.260 g	—
Total Sugars	0.130 g	—
Vitamin A, IU	0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Fatty acids, total polyunsaturated	0.020 g	—
Caffeine	0 mg	—

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Nutrition Facts per 100g