Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
340
Calories
9.93g
Protein
75.4g
Carbs
1.73g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 85%
Fat 4%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 340 kcal | — |
| Macronutrients | ||
| Water | 7.37 g | — |
| Protein | 9.93 g | 20%
(High) |
| Total lipid (fat) | 1.73 g | 2%
(Low) |
| Carbohydrate, by difference | 75.4 g | 27%
(High) |
| Fiber, total dietary | 5.10 g | 18%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.240 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.400 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.780 mg | 65%
(High) |
| Riboflavin (Vitamin B2) | 0.710 mg | 55%
(High) |
| Niacin (Vitamin B3) | 8.37 mg | 52%
(High) |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 8%
(Low) |
| Biotin (Vitamin B7) | 178.0 ug | 45%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.110 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 418.0 mg | 32%
(High) |
| Iron, Fe | 30.4 mg | 169%
(High) |
| Magnesium, Mg | 27.0 mg | 6%
(Low) |
| Phosphorus, P | 93.0 mg | 7%
(Low) |
| Potassium, K | 210.0 mg | 4%
(Low) |
| Sodium, Na | 1523.0 mg | 66%
(High) |
| Zinc, Zn | 0.550 mg | 5%
(Low) |
| Other | ||
| Energy | 1421.0 kj | — |
| Ash | 5.59 g | — |
| Total Sugars | 0.380 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.870 g | — |
| Alcohol, ethyl | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is low in these nutrients — a supplement can help fill the gap.
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