Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
333
Calories
11.8g
Protein
74.8g
Carbs
2.00g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 82%
Fat 5%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 333 kcal | — |
| Macronutrients | ||
| Water | 9.80 g | — |
| Protein | 11.8 g | 24%
(High) |
| Total lipid (fat) | 2.00 g | 3%
(Low) |
| Carbohydrate, by difference | 74.8 g | 27%
(High) |
| Fiber, total dietary | 9.90 g | 35%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.419 g | 2%
(Low) |
| Fatty acids, total monounsaturated | 0.309 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.480 mg | 40%
(High) |
| Riboflavin (Vitamin B2) | 0.140 mg | 11%
(Moderate) |
| Niacin (Vitamin B3) | 5.10 mg | 32%
(High) |
| Vitamin B-6 — Pyridoxine | 0.440 mg | 26%
(High) |
| Biotin (Vitamin B7) | 49.0 ug | 12%
(Moderate) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.940 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 44.0 mg | 3%
(Low) |
| Iron, Fe | 3.30 mg | 18%
(Moderate) |
| Magnesium, Mg | 147.0 mg | 35%
(High) |
| Phosphorus, P | 406.0 mg | 32%
(High) |
| Potassium, K | 502.0 mg | 11%
(Moderate) |
| Sodium, Na | 8.00 mg | 0%
(Low) |
| Zinc, Zn | 4.10 mg | 37%
(High) |
| Other | ||
| Energy | 1393.0 kj | — |
| Ash | 1.60 g | — |
| Total Sugars | 2.00 g | — |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 49.0 ug | — |
| Vitamin A, IU | 11.0 IU | — |
| Fatty acids, total polyunsaturated | 1.18 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Whole Wheat Natural Cereal, dry is low in these nutrients — a supplement can help fill the gap.
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