Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Per 100g · Breakfast Cereals · USDA SR Legacy

350

Calories

8.81g

Protein

79.4g

Carbs

1.92g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 86%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 350 kcal —
Macronutrients
Water 4.40 g —
Protein 8.81 g
18% (Moderate)
Total lipid (fat) 1.92 g
2% (Low)
Carbohydrate, by difference 79.4 g
29% (High)
Fiber, total dietary 10.3 g
37% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.400 g
2% (Low)
Fatty acids, total monounsaturated 0.200 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.10 mg
92% (High)
Riboflavin (Vitamin B2) 0.990 mg
76% (High)
Niacin (Vitamin B3) 14.1 mg
88% (High)
Vitamin B-6 — Pyridoxine 1.33 mg
78% (High)
Vitamin B-12 — Cobalamin 3.05 ug
127% (High)
Vitamin E (alpha-tocopherol) 0.670 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 29.5 mg
164% (High)
Magnesium, Mg 73.0 mg
17% (Moderate)
Phosphorus, P 331.0 mg
26% (High)
Potassium, K 327.0 mg
7% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 6.81 mg
62% (High)
Other
Energy 1464.0 kj —
Ash 5.47 g —
Total Sugars 18.4 g —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 848.0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Fatty acids, total polyunsaturated 0.850 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (17% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.