Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Per 100g · Breakfast Cereals · USDA SR Legacy
373
Calories
9.17g
Protein
78.9g
Carbs
4.06g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 81%
Fat 9%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 373 kcal | — |
| Macronutrients | ||
| Water | 4.30 g | — |
| Protein | 9.17 g | 18%
(Moderate) |
| Total lipid (fat) | 4.06 g | 5%
(Low) |
| Carbohydrate, by difference | 78.9 g | 29%
(High) |
| Fiber, total dietary | 6.30 g | 23%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.765 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 1.35 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 1.35 mg | 112%
(High) |
| Riboflavin (Vitamin B2) | 1.53 mg | 117%
(High) |
| Niacin (Vitamin B3) | 17.9 mg | 112%
(High) |
| Vitamin B-6 — Pyridoxine | 1.79 mg | 106%
(High) |
| Biotin (Vitamin B7) | 1436.0 ug | 359%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.560 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 349.0 mg | 27%
(High) |
| Iron, Fe | 28.7 mg | 159%
(High) |
| Magnesium, Mg | 91.0 mg | 22%
(High) |
| Phosphorus, P | 389.0 mg | 31%
(High) |
| Potassium, K | 262.0 mg | 6%
(Low) |
| Sodium, Na | 477.0 mg | 21%
(High) |
| Zinc, Zn | 13.5 mg | 122%
(High) |
| Other | ||
| Energy | 1561.0 kj | — |
| Ash | 3.60 g | — |
| Total Sugars | 24.9 g | — |
| Vitamin A, IU | 37.0 IU | — |
| Fatty acids, total polyunsaturated | 1.30 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is low in these nutrients — a supplement can help fill the gap.
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