Fish, tuna, white, canned in oil, without salt, drained solids

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

186

Calories

26.5g

Protein

0g

Carbs

8.08g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 64.0 g —
Protein 26.5 g
53% (High)
Total lipid (fat) 8.08 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.65 g
8% (Low)
Fatty acids, total monounsaturated 2.48 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.017 mg
1% (Low)
Riboflavin (Vitamin B2) 0.079 mg
6% (Low)
Niacin (Vitamin B3) 11.7 mg
73% (High)
Pantothenic acid (Vitamin B5) 0.370 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.430 mg
25% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.20 ug
92% (High)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 267.0 mg
21% (High)
Potassium, K 333.0 mg
7% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 60.1 ug
109% (High)
Other
Energy 778.0 kj —
Ash 2.18 g —
Fluoride, F 31.0 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin A, IU 80.0 IU —
Fatty acids, total polyunsaturated 3.38 g —
Tryptophan (EAA) 0.297 g —
Threonine (EAA) 1.16 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 2.44 g —
Methionine (EAA) 0.785 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.896 g —
Valine (EAA, BCAA) 1.37 g —
Arginine (conditionally essential) 1.59 g —
Histidine (EAA) 0.781 g —
Alanine 1.61 g —
Aspartic acid 2.72 g —
Glutamic acid 3.96 g —
Glycine (conditionally essential) 1.27 g —
Proline (conditionally essential) 0.938 g —
Serine 1.08 g —
Daidzein 0.117 mg —
Genistein 0.150 mg —
Isoflavones
Total isoflavones 0.283 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tuna, white, canned in oil, without salt, drained solids is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (6% DV) Folate (1% DV) Iron (4% DV)

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