Frostings, chocolate, creamy, dry mix

Per 100g · Sweets · USDA SR Legacy

389

Calories

1.30g

Protein

92.0g

Carbs

5.20g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 88%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 0.600 g —
Protein 1.30 g
3% (Low)
Total lipid (fat) 5.20 g
7% (Low)
Carbohydrate, by difference 92.0 g
33% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.006 mg
0% (Low)
Riboflavin (Vitamin B2) 0.029 mg
2% (Low)
Niacin (Vitamin B3) 0.142 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.029 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.294 mg
33% (High)
Manganese, Mn 0.333 mg
14% (Moderate)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 1628.0 kj —
Ash 0.600 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.053 g —
Isoleucine (EAA, BCAA) 0.052 g —
Leucine (EAA, BCAA) 0.082 g —
Lysine (EAA) 0.067 g —
Methionine (EAA) 0.014 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.064 g —
Tyrosine (conditionally essential) 0.050 g —
Valine (EAA, BCAA) 0.080 g —
Arginine (conditionally essential) 0.076 g —
Histidine (EAA) 0.023 g —
Alanine 0.062 g —
Aspartic acid 0.133 g —
Glutamic acid 0.202 g —
Glycine (conditionally essential) 0.060 g —
Proline (conditionally essential) 0.058 g —
Serine 0.058 g —
Caffeine 6.00 mg —
Theobromine 188.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frostings, chocolate, creamy, dry mix is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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