HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Per 100g · Pork Products · USDA SR Legacy

167

Calories

18.7g

Protein

0.840g

Carbs

9.62g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 2%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 167 kcal —
Macronutrients
Water 69.2 g —
Protein 18.7 g
37% (High)
Total lipid (fat) 9.62 g
12% (Moderate)
Carbohydrate, by difference 0.840 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.60 g
18% (Moderate)
Fatty acids, total monounsaturated 4.43 g —
Cholesterol 52.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.600 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Potassium, K 307.0 mg
7% (Low)
Sodium, Na 378.0 mg
16% (Moderate)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.100 mg
11% (Moderate)
Other
Energy 699.0 kj —
Ash 1.63 g —
Total Sugars 0.280 g —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 2.21 g —
SFA 18:0 (Stearic acid) 1.25 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.18 g —
Fatty acids, total polyunsaturated 0.830 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.750 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (3% DV) Magnesium (5% DV) Copper (11% DV)

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