How many calories are in HORMEL, Cure 81 Ham?

There are 106 kcal (kilocalories) in 100g of HORMEL, Cure 81 Ham.

How much protein is in HORMEL, Cure 81 Ham?

HORMEL, Cure 81 Ham contains 18.4g of protein per 100g.

There are 0.210g of carbohydrates in 100g of HORMEL, Cure 81 Ham.

HORMEL, Cure 81 Ham contains 3.59g of fat per 100g.

HORMEL, Cure 81 Ham contains 1038.0mg of sodium per 100g.

Per 100g · Pork Products · USDA SR Legacy

106

Calories

18.4g

Protein

0.210g

Carbs

3.59g

Fat

Macro Distribution (kcal)

Protein 69%

Carbs 1%

Fat 30%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	106 kcal	—
Macronutrients
Water	74.3 g	—
Protein	18.4 g	37% (High)
Total lipid (fat)	3.59 g	5% (Low)
Carbohydrate, by difference	0.210 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	1.17 g	6% (Low)
Fatty acids, total monounsaturated	1.75 g	—
Cholesterol	51.0 mg	17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid	1.60 mg	2% (Low)
Minerals
Calcium, Ca	4.00 mg	0% (Low)
Iron, Fe	0.800 mg	4% (Low)
Magnesium, Mg	20.0 mg	5% (Low)
Potassium, K	319.0 mg	7% (Low)
Sodium, Na	1038.0 mg	45% (High)
Zinc, Zn	2.00 mg	18% (Moderate)
Copper, Cu	0.100 mg	11% (Moderate)
Other
Energy	444.0 kj	—
Ash	3.52 g	—
Total Sugars	0 g	—
Vitamin A, IU	0 IU	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.040 g	—
SFA 16:0 (Palmitic acid)	0.750 g	—
SFA 18:0 (Stearic acid)	0.400 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.110 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.63 g	—
Fatty acids, total polyunsaturated	0.370 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.340 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.020 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

HORMEL, Cure 81 Ham is low in these nutrients — a supplement can help fill the gap.

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.