Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

133

Calories

20.5g

Protein

0g

Carbs

5.10g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 74.1 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 5.10 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.01 g
10% (Moderate)
Fatty acids, total monounsaturated 2.16 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.320 mg
25% (High)
Niacin (Vitamin B3) 5.56 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.530 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.406 mg
24% (High)
Vitamin B-12 — Cobalamin 3.01 ug
125% (High)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 4.50 mg
41% (High)
Copper, Cu 0.202 mg
22% (High)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 8.70 ug
16% (Moderate)
Other
Energy 556.0 kj —
Ash 1.08 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.149 g —
SFA 15:0 (Pentadecanoic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 1.06 g —
SFA 17:0 (Margaric acid) 0.061 g —
SFA 18:0 (Stearic acid) 0.689 g —
SFA 20:0 (Arachidic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.108 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
Fatty acids, total polyunsaturated 0.246 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.149 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
Tryptophan (EAA) 0.239 g —
Threonine (EAA) 0.874 g —
Isoleucine (EAA, BCAA) 0.988 g —
Leucine (EAA, BCAA) 1.59 g —
Lysine (EAA) 1.81 g —
Methionine (EAA) 0.524 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.831 g —
Tyrosine (conditionally essential) 0.687 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.21 g —
Histidine (EAA) 0.648 g —
Alanine 1.23 g —
Aspartic acid 1.80 g —
Glutamic acid 2.97 g —
Glycine (conditionally essential) 0.998 g —
Proline (conditionally essential) 0.857 g —
Serine 0.759 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (9% DV) B-Complex (25% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.