Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

188

Calories

27.6g

Protein

0g

Carbs

7.80g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 188 kcal —
Macronutrients
Water 64.1 g —
Protein 27.6 g
55% (High)
Total lipid (fat) 7.80 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.16 g
16% (Moderate)
Fatty acids, total monounsaturated 3.18 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.135 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.420 mg
32% (High)
Niacin (Vitamin B3) 5.72 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.990 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Vitamin B-12 — Cobalamin 3.19 ug
133% (High)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 237.0 mg
19% (Moderate)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 5.21 mg
47% (High)
Copper, Cu 0.173 mg
19% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 10.8 ug
20% (High)
Other
Energy 787.0 kj —
Ash 1.05 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.248 g —
SFA 15:0 (Pentadecanoic acid) 0.036 g —
SFA 16:0 (Palmitic acid) 1.63 g —
SFA 17:0 (Margaric acid) 0.089 g —
SFA 18:0 (Stearic acid) 1.12 g —
SFA 20:0 (Arachidic acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.152 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.396 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.234 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
Tryptophan (EAA) 0.323 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.15 g —
Lysine (EAA) 2.44 g —
Methionine (EAA) 0.707 g —
Cystine (conditionally essential) 0.332 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 0.928 g —
Valine (EAA, BCAA) 1.49 g —
Arginine (conditionally essential) 1.64 g —
Histidine (EAA) 0.875 g —
Alanine 1.66 g —
Aspartic acid 2.43 g —
Glutamic acid 4.01 g —
Glycine (conditionally essential) 1.35 g —
Proline (conditionally essential) 1.16 g —
Serine 1.02 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (32% DV) Iron (14% DV)

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