Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

254

Calories

17.3g

Protein

0g

Carbs

20.0g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 254 kcal —
Macronutrients
Water 62.6 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 20.0 g
26% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.75 g
49% (High)
Fatty acids, total monounsaturated 8.10 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.133 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.272 mg
21% (High)
Niacin (Vitamin B3) 4.70 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.469 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.339 mg
20% (High)
Vitamin B-12 — Cobalamin 2.57 ug
107% (High)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 167.0 mg
13% (Moderate)
Potassium, K 279.0 mg
6% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 2.95 mg
27% (High)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Energy 1063.0 kj —
Ash 0.870 g —
SFA 12:0 (Lauric acid) 0.062 g —
SFA 14:0 (Myristic acid) 0.794 g —
SFA 15:0 (Pentadecanoic acid) 0.126 g —
SFA 16:0 (Palmitic acid) 4.60 g —
SFA 17:0 (Margaric acid) 0.311 g —
SFA 18:0 (Stearic acid) 3.87 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.389 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.075 g —
Fatty acids, total polyunsaturated 0.823 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.501 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.082 g —
Tryptophan (EAA) 0.201 g —
Threonine (EAA) 0.737 g —
Isoleucine (EAA, BCAA) 0.833 g —
Leucine (EAA, BCAA) 1.34 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.442 g —
Cystine (conditionally essential) 0.207 g —
Phenylalanine (EAA) 0.701 g —
Tyrosine (conditionally essential) 0.579 g —
Valine (EAA, BCAA) 0.930 g —
Arginine (conditionally essential) 1.02 g —
Histidine (EAA) 0.546 g —
Alanine 1.04 g —
Aspartic acid 1.52 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.842 g —
Proline (conditionally essential) 0.723 g —
Serine 0.640 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (8% DV) B-Complex (21% DV)

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