Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

243

Calories

17.1g

Protein

0g

Carbs

18.9g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 243 kcal —
Macronutrients
Water 63.8 g —
Protein 17.1 g
34% (High)
Total lipid (fat) 18.9 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.13 g
46% (High)
Fatty acids, total monounsaturated 7.70 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.212 mg
16% (Moderate)
Niacin (Vitamin B3) 3.99 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.677 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.60 ug
108% (High)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.35 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 281.0 mg
6% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 3.52 mg
32% (High)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 1017.0 kj —
Ash 0.830 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.752 g —
SFA 15:0 (Pentadecanoic acid) 0.117 g —
SFA 16:0 (Palmitic acid) 4.31 g —
SFA 17:0 (Margaric acid) 0.289 g —
SFA 18:0 (Stearic acid) 3.60 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.363 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
Fatty acids, total polyunsaturated 0.777 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.469 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.228 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.199 g —
Threonine (EAA) 0.729 g —
Isoleucine (EAA, BCAA) 0.824 g —
Leucine (EAA, BCAA) 1.33 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.437 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.693 g —
Tyrosine (conditionally essential) 0.573 g —
Valine (EAA, BCAA) 0.920 g —
Arginine (conditionally essential) 1.01 g —
Histidine (EAA) 0.540 g —
Alanine 1.03 g —
Aspartic acid 1.50 g —
Glutamic acid 2.48 g —
Glycine (conditionally essential) 0.833 g —
Proline (conditionally essential) 0.715 g —
Serine 0.633 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (8% DV) B-Complex (16% DV)

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