Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

137

Calories

19.9g

Protein

0g

Carbs

5.81g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 137 kcal —
Macronutrients
Water 73.9 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 5.81 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.34 g
12% (Moderate)
Fatty acids, total monounsaturated 2.42 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 4.58 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.785 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.299 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 3.01 ug
125% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.54 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 325.0 mg
7% (Low)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 4.16 mg
38% (High)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 7.70 ug
14% (Moderate)
Other
Energy 573.0 kj —
Ash 0.950 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.178 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 0.852 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.108 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
Fatty acids, total polyunsaturated 0.270 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.160 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
Tryptophan (EAA) 0.232 g —
Threonine (EAA) 0.849 g —
Isoleucine (EAA, BCAA) 0.961 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.76 g —
Methionine (EAA) 0.509 g —
Cystine (conditionally essential) 0.239 g —
Phenylalanine (EAA) 0.808 g —
Tyrosine (conditionally essential) 0.668 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.630 g —
Alanine 1.20 g —
Aspartic acid 1.75 g —
Glutamic acid 2.88 g —
Glycine (conditionally essential) 0.970 g —
Proline (conditionally essential) 0.834 g —
Serine 0.738 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (9% DV) B-Complex (18% DV)

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