Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

155

Calories

19.4g

Protein

0g

Carbs

8.01g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 72.4 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 8.01 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.36 g
17% (Moderate)
Fatty acids, total monounsaturated 3.21 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 4.58 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.785 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.299 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 3.01 ug
125% (High)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.42 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 306.0 mg
7% (Low)
Sodium, Na 88.0 mg
4% (Low)
Zinc, Zn 4.87 mg
44% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 3.90 ug
7% (Low)
Other
Energy 649.0 kj —
Ash 0.890 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.255 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 17:0 (Margaric acid) 0.087 g —
SFA 18:0 (Stearic acid) 1.28 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.137 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
Fatty acids, total polyunsaturated 0.323 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.198 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.094 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
Tryptophan (EAA) 0.226 g —
Threonine (EAA) 0.827 g —
Isoleucine (EAA, BCAA) 0.935 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.71 g —
Methionine (EAA) 0.496 g —
Cystine (conditionally essential) 0.232 g —
Phenylalanine (EAA) 0.787 g —
Tyrosine (conditionally essential) 0.650 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.613 g —
Alanine 1.16 g —
Aspartic acid 1.70 g —
Glutamic acid 2.81 g —
Glycine (conditionally essential) 0.945 g —
Proline (conditionally essential) 0.811 g —
Serine 0.719 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Selenium (7% DV) Iron (8% DV)

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