Lettuce, iceberg, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

0.743g

Protein

3.37g

Carbs

0.074g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 79%
Fat 4%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 95.5 g —
Protein 0.743 g
1% (Low)
Total lipid (fat) 0.074 g
0% (Low)
Carbohydrate, by difference 3.37 g
1% (Low)
Vitamins
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Niacin (Vitamin B3) 0.218 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.2 mg
1% (Low)
Iron, Fe 0.033 mg
0% (Low)
Magnesium, Mg 6.31 mg
2% (Low)
Phosphorus, P 19.2 mg
2% (Low)
Potassium, K 139.3 mg
3% (Low)
Sodium, Na 16.1 mg
1% (Low)
Zinc, Zn 0.173 mg
2% (Low)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.082 mg
4% (Low)
Other
Energy (Atwater General Factors) 17 kcal —
Energy (Atwater Specific Factors) 14 kcal —
Nitrogen 0.119 g —
Ash 0.315 g —
Betaine 0.100 mg —
Vitamin K1 — Phylloquinone 20.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0.130 mg —
Luteolin 0.030 mg —
Kaempferol 0.150 mg —
Myricetin 0.060 mg —
Quercetin 1.42 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 0.400 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.80 mg —
Total Choline 6.70 mg —
Iodine
Iodine mcg/100gB 0.200 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lettuce, iceberg, raw is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Calcium (1% DV) B-Complex (5% DV) Magnesium (2% DV)

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