Nuts, hazelnuts or filberts, raw

Per 100g · Nut and Seed Products · USDA Foundation Foods

—

Calories

13.5g

Protein

26.5g

Carbs

53.5g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 17%
Fat 75%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 4.31 g —
Protein 13.5 g
27% (High)
Total lipid (fat) 53.5 g
69% (High)
Carbohydrate, by difference 26.5 g
10% (Moderate)
Fiber, total dietary 8.41 g
30% (High)
Minerals
Calcium, Ca 134.7 mg
10% (Moderate)
Iron, Fe 3.46 mg
19% (Moderate)
Magnesium, Mg 155.8 mg
37% (High)
Phosphorus, P 321.1 mg
26% (High)
Potassium, K 635.9 mg
14% (Moderate)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 2.33 mg
21% (High)
Copper, Cu 1.41 mg
157% (High)
Manganese, Mn 6.06 mg
263% (High)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 641 kcal —
Energy (Atwater Specific Factors) 602 kcal —
Nitrogen 2.55 g —
Ash 2.21 g —
Betaine 0.400 mg —
Daidzein 0.005 mg —
Genistein 0.020 mg —
Proanthocyanidin dimers 12.5 mg —
Proanthocyanidin trimers 13.6 mg —
Proanthocyanidin 4-6mers 67.7 mg —
Proanthocyanidin 7-10mers 74.6 mg —
Proanthocyanidin polymers (>10mers) 322.4 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0.220 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 2.78 mg —
(-)-Epigallocatechin 3-gallate 1.06 mg —
(+)-Catechin 1.19 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 5.00 mg —
Choline from phosphatidylcholine 25.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 0 mg —
Free Choline 15.0 mg —
Total Choline 46.0 mg —
Isoflavones
Total isoflavones 0.025 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, hazelnuts or filberts, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Calcium (10% DV) Iron (19% DV) Zinc (21% DV)

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