Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

315

Calories

13.5g

Protein

1.70g

Carbs

28.2g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 2%
Fat 81%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 315 kcal —
Macronutrients
Water 53.2 g —
Protein 13.5 g
27% (High)
Total lipid (fat) 28.2 g
36% (High)
Carbohydrate, by difference 1.70 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.2 g
56% (High)
Fatty acids, total monounsaturated 13.2 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Minerals
Calcium, Ca 67.0 mg
5% (Low)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 248.0 mg
20% (High)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 1036.0 mg
45% (High)
Zinc, Zn 2.04 mg
19% (Moderate)
Copper, Cu 0.300 mg
33% (High)
Other
Energy 1316.0 kj —
Ash 3.40 g —
Total Sugars 0.300 g —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.590 g —
SFA 16:0 (Palmitic acid) 7.08 g —
SFA 18:0 (Stearic acid) 3.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.770 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.4 g —
Fatty acids, total polyunsaturated 2.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is low in these nutrients — a supplement can help fill the gap.

Calcium (5% DV) Magnesium (5% DV) Iron (7% DV) Zinc (19% DV)

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