Peanuts, raw

Per 100g · Legumes and Legume Products · USDA Foundation Foods

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Calories

23.2g

Protein

26.5g

Carbs

43.3g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 18%
Fat 66%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 4.82 g —
Protein 23.2 g
46% (High)
Total lipid (fat) 43.3 g
55% (High)
Carbohydrate, by difference 26.5 g
10% (Moderate)
Fiber, total dietary 8.01 g
29% (High)
Minerals
Calcium, Ca 49.1 mg
4% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 179.7 mg
43% (High)
Phosphorus, P 380.4 mg
30% (High)
Potassium, K 635.6 mg
14% (Moderate)
Sodium, Na 1.49 mg
0% (Low)
Zinc, Zn 2.78 mg
25% (High)
Copper, Cu 0.460 mg
51% (High)
Manganese, Mn 1.68 mg
73% (High)
Selenium, Se 17.8 ug
32% (High)
Other
Energy (Atwater General Factors) 588 kcal —
Energy (Atwater Specific Factors) 551 kcal —
Nitrogen 4.25 g —
Ash 2.20 g —
Betaine 0.600 mg —
Daidzein 0.021 mg —
Genistein 0.245 mg —
Proanthocyanidin dimers 33.2 mg —
Proanthocyanidin trimers 48.8 mg —
Proanthocyanidin 4-6mers 48.1 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 1.30 mg —
Choline from phosphatidylcholine 32.0 mg —
Choline from phosphocholine 1.80 mg —
Choline from sphingomyelin 0 mg —
Free Choline 18.0 mg —
Total Choline 53.0 mg —
Isoflavones
Total isoflavones 0.264 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanuts, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Iron (9% DV) Zinc (25% DV) Selenium (32% DV)

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