Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

63

Calories

0.390g

Protein

15.0g

Carbs

0.160g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 95%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 84.1 g —
Protein 0.390 g
1% (Low)
Total lipid (fat) 0.160 g
0% (Low)
Carbohydrate, by difference 15.0 g
5% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 4.40 mg
5% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.164 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.042 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Choline, total 5.10 mg
1% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.190 mg
1% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 11.0 mg
1% (Low)
Potassium, K 101.0 mg
2% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.080 mg
1% (Low)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 264.0 kj —
Ash 0.300 g —
Total Sugars 9.69 g —
Sucrose 0.430 g —
Glucose 2.50 g —
Fructose 6.76 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 28.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 51.0 ug —
Vitamin K1 — Phylloquinone 3.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.012 g —
Isoleucine (EAA, BCAA) 0.012 g —
Leucine (EAA, BCAA) 0.020 g —
Lysine (EAA) 0.018 g —
Methionine (EAA) 0.002 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.011 g —
Tyrosine (conditionally essential) 0.002 g —
Valine (EAA, BCAA) 0.018 g —
Arginine (conditionally essential) 0.011 g —
Histidine (EAA) 0.002 g —
Alanine 0.015 g —
Aspartic acid 0.111 g —
Glutamic acid 0.032 g —
Glycine (conditionally essential) 0.013 g —
Proline (conditionally essential) 0.022 g —
Serine 0.016 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV)

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