Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

67

Calories

0.360g

Protein

16.1g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 97%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 67 kcal —
Macronutrients
Water 83.2 g —
Protein 0.360 g
1% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 16.1 g
6% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 0.152 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.057 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.021 mg
1% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Choline, total 5.10 mg
1% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.150 mg
1% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 122.0 mg
3% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.130 mg
1% (Low)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.047 mg
2% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 279.0 kj —
Ash 0.280 g —
Total Sugars 10.2 g —
Sucrose 2.11 g —
Glucose 2.48 g —
Fructose 5.64 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 19.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 11.0 ug —
Vitamin K1 — Phylloquinone 5.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.011 g —
Isoleucine (EAA, BCAA) 0.011 g —
Leucine (EAA, BCAA) 0.018 g —
Lysine (EAA) 0.016 g —
Methionine (EAA) 0.002 g —
Cystine (conditionally essential) 0.001 g —
Phenylalanine (EAA) 0.010 g —
Tyrosine (conditionally essential) 0.002 g —
Valine (EAA, BCAA) 0.016 g —
Arginine (conditionally essential) 0.010 g —
Histidine (EAA) 0.001 g —
Alanine 0.013 g —
Aspartic acid 0.101 g —
Glutamic acid 0.029 g —
Glycine (conditionally essential) 0.012 g —
Proline (conditionally essential) 0.020 g —
Serine 0.015 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV)

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