How many calories are in Sesbania flower, cooked, steamed, with salt?

There are 21 kcal (kilocalories) in 100g of Sesbania flower, cooked, steamed, with salt.

How much protein is in Sesbania flower, cooked, steamed, with salt?

Sesbania flower, cooked, steamed, with salt contains 1.14g of protein per 100g.

There are 5.10g of carbohydrates in 100g of Sesbania flower, cooked, steamed, with salt.

Sesbania flower, cooked, steamed, with salt contains 0.050g of fat per 100g.

Sesbania flower, cooked, steamed, with salt contains 247.0mg of sodium per 100g.

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

1.14g

Protein

5.10g

Carbs

0.050g

Fat

Macro Distribution (kcal)

Protein 18%

Carbs 80%

Fat 2%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	21 kcal	—
Macronutrients
Water	93.3 g	—
Protein	1.14 g	2% (Low)
Total lipid (fat)	0.050 g	0% (Low)
Carbohydrate, by difference	5.10 g	2% (Low)
Fats & Fatty Acids
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	37.0 mg	41% (High)
Thiamin (Vitamin B1)	0.048 mg	4% (Low)
Riboflavin (Vitamin B2)	0.043 mg	3% (Low)
Niacin (Vitamin B3)	0.250 mg	2% (Low)
Biotin (Vitamin B7)	57.0 ug	14% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	22.0 mg	2% (Low)
Iron, Fe	0.560 mg	3% (Low)
Magnesium, Mg	12.0 mg	3% (Low)
Phosphorus, P	21.0 mg	2% (Low)
Potassium, K	107.0 mg	2% (Low)
Sodium, Na	247.0 mg	11% (Moderate)
Selenium, Se	0.700 ug	1% (Low)
Other
Energy	90.0 kj	—
Ash	0.410 g	—
Folic acid (Vitamin B9 — synthetic)	57.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	57.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Tryptophan (EAA)	0.017 g	—
Threonine (EAA)	0.051 g	—
Isoleucine (EAA, BCAA)	0.061 g	—
Leucine (EAA, BCAA)	0.095 g	—
Lysine (EAA)	0.057 g	—
Methionine (EAA)	0.014 g	—
Cystine (conditionally essential)	0.011 g	—
Phenylalanine (EAA)	0.062 g	—
Valine (EAA, BCAA)	0.069 g	—
Arginine (conditionally essential)	0.062 g	—
Histidine (EAA)	0.023 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sesbania flower, cooked, steamed, with salt is low in these nutrients — a supplement can help fill the gap.

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.