Other Nutrients
Top 50 Foods Highest in Ergosta-7-enol
Ranked by Ergosta-7-enol content per 100g edible portion. Data from USDA FoodData Central.
Ergosta-7-enol: benefits, deficiency & absorption tips#1 Highest
Mushrooms, shiitake
6.41 mg
Foods ranked
11
with Ergosta-7-enol data
Complete Ranking — Ergosta-7-enol per 100g
| # | Food | Ergosta-7-enol (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Mushrooms, shiitake | 6.41 | — | Vegetables and Vegetable Products |
| 2 | Mushroom, enoki vs #1 | 3.02 | — | Vegetables and Vegetable Products |
| 3 | Mushroom, lion's mane vs #1 | 2.52 | — | Vegetables and Vegetable Products |
| 4 | Mushroom, beech vs #1 | 2.31 | — | Vegetables and Vegetable Products |
| 5 | Mushroom, crimini vs #1 | 2.14 | — | Vegetables and Vegetable Products |
| 6 | Mushroom, portabella vs #1 | 1.76 | — | Vegetables and Vegetable Products |
| 7 | Mushroom, pioppini vs #1 | 1.73 | — | Vegetables and Vegetable Products |
| 8 | Mushrooms, white button vs #1 | 1.63 | — | Vegetables and Vegetable Products |
| 9 | Mushroom, maitake vs #1 | 1.42 | — | Vegetables and Vegetable Products |
| 10 | Mushroom, oyster vs #1 | 1.31 | — | Vegetables and Vegetable Products |
| 11 | Mushroom, king oyster vs #1 | 1.13 | — | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.